Beans, Baked, Home Prepared
Serving Size 1 cup
Nutritional Value and Analysis
Beans, Baked, Home Prepared with a serving size of 1 cup has a total of 392.15 calories with 13.03 grams of fat. The serving size is equivalent to 253 grams of food and contains 117.27 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of fiber, copper, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium.
Fiber 56% of DV
A serving of 253 grams of beans, baked, home prepared has 56% of the recommended daily needs of fiber.
Sodium 44% of DV
A serving of 253 grams of beans, baked, home prepared has 44% of the recommended daily intake of sodium.
Copper 44% of DV
A serving of 253 grams of beans, baked, home prepared has 44% of the recommended daily needs of copper.
Folate 30% of DV
A serving of 253 grams of beans, baked, home prepared has 30% of the recommended daily needs of folate.
Folate 30% of DV
A serving of 253 grams of beans, baked, home prepared has 30% of the recommended daily needs of folate.
Folate, DFE 30% of DV
A serving of 253 grams of beans, baked, home prepared has 30% of the recommended daily needs of folate, dfe.
Tryptophan 52% of DV
A serving of 253 grams of beans, baked, home prepared has 52% of the recommended daily needs of tryptophan.
Threonine 45% of DV
A serving of 253 grams of beans, baked, home prepared has 45% of the recommended daily needs of threonine.
Isoleucine 49% of DV
A serving of 253 grams of beans, baked, home prepared has 49% of the recommended daily needs of isoleucine.
Leucine 39% of DV
A serving of 253 grams of beans, baked, home prepared has 39% of the recommended daily needs of leucine.
Lysine 39% of DV
A serving of 253 grams of beans, baked, home prepared has 39% of the recommended daily needs of lysine.
Phenylalanine 34% of DV
A serving of 253 grams of beans, baked, home prepared has 34% of the recommended daily needs of phenylalanine.
Valine 46% of DV
A serving of 253 grams of beans, baked, home prepared has 46% of the recommended daily needs of valine.
Histidine 43% of DV
A serving of 253 grams of beans, baked, home prepared has 43% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (253 g)
Amount Per Serving | ||
---|---|---|
Calories 392.15 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 20% | |
Saturated Fat 4.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 12.7mg | 4% | |
Sodium 1067.7mg | 44% | |
Total Carbohydrate 54.7g | 18% | |
Dietary Fiber 13.9g | 56% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 5% |
Calcium 12% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.23 mg | 14% | |
Vitamin C | 2.78 mg | 5% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 54.72 g | 18% | |
Fiber | 13.92 g | 56% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 13.03 g | 20% | |
Saturated Fats | 4.93 g | 25% | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.15 g | - | |
→ Palmitic Acid | 3.1 g | - | |
→ Stearic Acid | 1.6 g | - | |
Monounsaturated Fats | 5.4 g | - | |
→ Palmitoleic Acid | 0.32 g | - | |
→ Oleic Acid | 4.94 g | - | |
→ Gadoleic Acid | 0.12 g | - | |
Polyunsaturated Fats | 1.87 g | - | |
→ Linolenic Acid (18:2) | 1.5 g | - | |
→ Linolenic Acid (18:3) | 0.37 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 14.02 g | 27% | |
→ Alanine | 0.6 g | - | |
→ Arginine | 0.9 g | - | |
→ Aspartic acid | 1.61 g | - | |
→ Cystine | 0.16 g | - | |
→ Glutamic acid | 2.13 g | - | |
→ Glycine | 0.59 g | - | |
→ Histidine | 0.39 g | 43% | |
→ Isoleucine | 0.61 g | 49% | |
→ Leucine | 1.08 g | 39% | |
→ Lysine | 0.96 g | 39% | |
→ Methionine | 0.22 g | 18% | |
→ Phenylalanine | 0.73 g | 34% | |
→ Proline | 0.6 g | - | |
→ Serine | 0.73 g | - | |
→ Threonine | 0.58 g | 45% | |
→ Tryptophan | 0.17 g | 52% | |
→ Tyrosine | 0.39 g | 16% | |
→ Valine | 0.71 g | 46% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 154.33 mg | 12% | |
Copper | 0.4 mg | 44% | |
Iron | 5.03 mg | 28% | |
Magnesium | 108.79 mg | 26% | |
Manganese | 0.65 mg | 28% | |
Phosphorus | 275.77 mg | 22% | |
Potassium | 905.74 mg | 19% | |
Selenium | 14.42 µg | 26% | |
Sodium | 1067.66 mg | 44% | |
Zinc | 1.85 mg | 17% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 12.65 mg | 4% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 6.35 g | - | |
Water | 164.88 g | - |
Calories Burn off Time
How long would it take to burn off Beans, Baked, Home Prepared with 392.15calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in beans, baked, home prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 82 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 131 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 109 minutes |
Aerobics | 49 minutes |
Basketball | 54 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 52 minutes |
Weight Training - vigorous workout | 54 minutes |
Similar Food Items to Beans, Baked, Home Prepared
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Beans, Adzuki, Mature Seeds, Canned, Sweetened | 237 | 0.03g | 3.8g | 55.01g |
Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt | 128 | 0.1g | 7.52g | 24.77g |
Beans, Adzuki, Mature Seeds, Raw | 329 | 0.53g | 19.87g | 62.9g |
Beans, Baked, Canned, Plain Or Vegetarian | 94 | 0.37g | 4.75g | 21.14g |
Beans, Baked, Canned, With Beef | 121 | 3.45g | 6.38g | 16.91g |
Beans, Baked, Canned, With Franks | 142 | 6.57g | 6.75g | 15.39g |
Beans, Baked, Canned, With Pork | 106 | 1.55g | 5.19g | 19.99g |
Yokan, Prepared From Adzuki Beans And Sugar | 260 | 0.12g | 3.29g | 60.72g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium