Beans, French, Mature Seeds, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Beans, French, Mature Seeds, Raw with a serving size of 1 cup has a total of 631.12 calories with 3.72 grams of fat. The serving size is equivalent to 184 grams of food and contains 33.48 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy.
Protein 68% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 68% of the recommended daily needs of protein.
Energy 32% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 32% of the recommended daily intake of energy.
Fiber 185% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 185% of the recommended daily needs of fiber.
Iron 35% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 35% of the recommended daily needs of iron.
Magnesium 82% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 82% of the recommended daily needs of magnesium.
Phosphorus 45% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 45% of the recommended daily needs of phosphorus.
Potassium 52% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 52% of the recommended daily needs of potassium.
Zinc 32% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 32% of the recommended daily needs of zinc.
Copper 90% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 90% of the recommended daily needs of copper.
Manganese 96% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 96% of the recommended daily needs of manganese.
Selenium 43% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 43% of the recommended daily needs of selenium.
Thiamin 82% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 82% of the recommended daily needs of thiamin.
Riboflavin 32% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 32% of the recommended daily needs of riboflavin.
Vitamin B-6 44% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 44% of the recommended daily needs of vitamin b-6.
Folate 184% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 184% of the recommended daily needs of folate.
Folate 184% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 184% of the recommended daily needs of folate.
Folate, DFE 184% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 184% of the recommended daily needs of folate, dfe.
Tryptophan 124% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 124% of the recommended daily needs of tryptophan.
Threonine 112% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 112% of the recommended daily needs of threonine.
Isoleucine 123% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 123% of the recommended daily needs of isoleucine.
Leucine 99% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 99% of the recommended daily needs of leucine.
Lysine 96% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 96% of the recommended daily needs of lysine.
Methionine 42% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 42% of the recommended daily needs of methionine.
Phenylalanine 87% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 87% of the recommended daily needs of phenylalanine.
Tyrosine 41% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 41% of the recommended daily needs of tyrosine.
Valine 116% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 116% of the recommended daily needs of valine.
Histidine 105% of DV
A serving of 184 grams of beans, french, mature seeds, raw has 105% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 631.12 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 6% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 33.1mg | 1% | |
| Total Carbohydrate 118g | 39% | |
| Dietary Fiber 46.4g | 185% | |
| Sugars 0g | ||
| Protein 35g | ||
| Vitamin A 0% | Vitamin C 14% |
| Calcium 26% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 14.72 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.74 mg | 44% | |
| Vitamin C | 8.46 mg | 14% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 117.96 g | 39% | |
| Fiber | 46.37 g | 185% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3.72 g | 6% | |
| Saturated Fats | 0.41 g | 2% | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.34 g | - | |
| → Stearic Acid | 0.04 g | - | |
| Monounsaturated Fats | 0.25 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.25 g | - | |
| Polyunsaturated Fats | 2.22 g | - | |
| → Linolenic Acid (18:2) | 0.81 g | - | |
| → Linolenic Acid (18:3) | 1.41 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 34.61 g | 68% | |
| → Alanine | 1.45 g | - | |
| → Arginine | 2.14 g | - | |
| → Aspartic acid | 4.19 g | - | |
| → Cystine | 0.38 g | - | |
| → Glutamic acid | 5.28 g | - | |
| → Glycine | 1.35 g | - | |
| → Histidine | 0.96 g | 105% | |
| → Isoleucine | 1.53 g | 123% | |
| → Leucine | 2.76 g | 99% | |
| → Lysine | 2.38 g | 96% | |
| → Methionine | 0.52 g | 42% | |
| → Phenylalanine | 1.87 g | 87% | |
| → Proline | 1.47 g | - | |
| → Serine | 1.88 g | - | |
| → Threonine | 1.46 g | 112% | |
| → Tryptophan | 0.41 g | 124% | |
| → Tyrosine | 0.98 g | 41% | |
| → Valine | 1.81 g | 116% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 342.24 mg | 26% | |
| Copper | 0.81 mg | 90% | |
| Iron | 6.26 mg | 35% | |
| Magnesium | 345.92 mg | 82% | |
| Manganese | 2.21 mg | 96% | |
| Phosphorus | 559.36 mg | 45% | |
| Potassium | 2421.44 mg | 52% | |
| Selenium | 23.74 µg | 43% | |
| Sodium | 33.12 mg | 1% | |
| Zinc | 3.5 mg | 32% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.91 g | - | |
| Water | 19.82 g | - |
Calories Burn off Time
How long would it take to burn off Beans, French, Mature Seeds, Raw with 631.12calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in beans, french, mature seeds, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Similar Food Items to Beans, French, Mature Seeds, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beans, Cranberry (roman), Mature Seeds, Canned | 83 | 0.28g | 5.54g | 15.12g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, Without Salt | 136 | 0.46g | 9.34g | 24.46g |
| Beans, French, Mature Seeds, Cooked, Boiled, Without Salt | 129 | 0.76g | 7.05g | 24.02g |
| Beans, Great Northern, Mature Seeds, Canned | 114 | 0.39g | 7.37g | 21.02g |
| Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt | 118 | 0.45g | 8.33g | 21.09g |
| Beans, Great Northern, Mature Seeds, Raw | 339 | 1.14g | 21.86g | 62.37g |
| Beans, Kidney, All Types, Mature Seeds, Canned | 84 | 0.6g | 5.22g | 14.5g |
| Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt | 127 | 0.5g | 8.67g | 22.8g |
| Beans, Kidney, All Types, Mature Seeds, Raw | 333 | 0.83g | 23.58g | 60.01g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium