Beans, Great Northern, Mature Seeds, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Beans, Great Northern, Mature Seeds, Raw with a serving size of 1 cup has a total of 620.37 calories with 2.09 grams of fat. The serving size is equivalent to 183 grams of food and contains 18.81 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy. Beans, Great Northern, Mature Seeds, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Protein 78% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 78% of the recommended daily needs of protein.
Energy 31% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 31% of the recommended daily intake of energy.
Fiber 148% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 148% of the recommended daily needs of fiber.
Iron 56% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 56% of the recommended daily needs of iron.
Magnesium 82% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 82% of the recommended daily needs of magnesium.
Phosphorus 65% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 65% of the recommended daily needs of phosphorus.
Potassium 54% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 54% of the recommended daily needs of potassium.
Zinc 38% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 38% of the recommended daily needs of zinc.
Copper 170% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 170% of the recommended daily needs of copper.
Manganese 113% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 113% of the recommended daily needs of manganese.
Selenium 43% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 43% of the recommended daily needs of selenium.
Thiamin 99% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 99% of the recommended daily needs of thiamin.
Riboflavin 33% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 33% of the recommended daily needs of riboflavin.
Pantothenic Acid 40% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 40% of the recommended daily needs of pantothenic acid.
Vitamin B-6 48% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 48% of the recommended daily needs of vitamin b-6.
Folate 221% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 221% of the recommended daily needs of folate.
Folate 221% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 221% of the recommended daily needs of folate.
Folate, DFE 221% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 221% of the recommended daily needs of folate, dfe.
Tryptophan 142% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 142% of the recommended daily needs of tryptophan.
Threonine 129% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 129% of the recommended daily needs of threonine.
Isoleucine 143% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 143% of the recommended daily needs of isoleucine.
Leucine 114% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 114% of the recommended daily needs of leucine.
Lysine 111% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 111% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 48% of the recommended daily needs of methionine.
Phenylalanine 100% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 100% of the recommended daily needs of phenylalanine.
Tyrosine 47% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 47% of the recommended daily needs of tyrosine.
Valine 134% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 134% of the recommended daily needs of valine.
Histidine 122% of DV
A serving of 183 grams of beans, great northern, mature seeds, raw has 122% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (183 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 620.37 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25.6mg | 1% | |
| Total Carbohydrate 114.1g | 38% | |
| Dietary Fiber 37g | 148% | |
| Sugars 4g | ||
| Protein 40g | ||
| Vitamin A 0% | Vitamin C 16% |
| Calcium 25% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.82 mg | 48% | |
| Vitamin C | 9.7 mg | 16% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.4 mg | 3% | |
| Vitamin K | 10.98 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 114.14 g | 38% | |
| Sugars | 4.14 g | 17% | |
| Fiber | 36.97 g | 148% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.09 g | 3% | |
| Saturated Fats | 0.65 g | 3% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Palmitic Acid | 0.61 g | - | |
| → Stearic Acid | 0.04 g | - | |
| Monounsaturated Fats | 0.1 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 0.1 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.87 g | - | |
| → Linolenic Acid (18:2) | 0.48 g | - | |
| → Linolenic Acid (18:3) | 0.39 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40 g | 78% | |
| → Alanine | 1.68 g | - | |
| → Arginine | 2.48 g | - | |
| → Aspartic acid | 4.84 g | - | |
| → Cystine | 0.44 g | - | |
| → Glutamic acid | 6.1 g | - | |
| → Glycine | 1.56 g | - | |
| → Histidine | 1.11 g | 122% | |
| → Isoleucine | 1.77 g | 143% | |
| → Leucine | 3.19 g | 114% | |
| → Lysine | 2.75 g | 111% | |
| → Methionine | 0.6 g | 48% | |
| → Phenylalanine | 2.16 g | 100% | |
| → Proline | 1.7 g | - | |
| → Serine | 2.18 g | - | |
| → Threonine | 1.68 g | 129% | |
| → Tryptophan | 0.47 g | 142% | |
| → Tyrosine | 1.13 g | 47% | |
| → Valine | 2.09 g | 134% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 320.25 mg | 25% | |
| Copper | 1.53 mg | 170% | |
| Iron | 10.01 mg | 56% | |
| Magnesium | 345.87 mg | 82% | |
| Manganese | 2.6 mg | 113% | |
| Phosphorus | 818.01 mg | 65% | |
| Potassium | 2538.21 mg | 54% | |
| Selenium | 23.61 µg | 43% | |
| Sodium | 25.62 mg | 1% | |
| Zinc | 4.23 mg | 38% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beans, Great Northern, Mature Seeds, Raw with 620.37calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in beans, great northern, mature seeds, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Similar Food Items to Beans, Great Northern, Mature Seeds, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beans, Cranberry (roman), Mature Seeds, Canned | 83 | 0.28g | 5.54g | 15.12g |
| Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, Without Salt | 136 | 0.46g | 9.34g | 24.46g |
| Beans, French, Mature Seeds, Cooked, Boiled, Without Salt | 129 | 0.76g | 7.05g | 24.02g |
| Beans, French, Mature Seeds, Raw | 343 | 2.02g | 18.81g | 64.11g |
| Beans, Great Northern, Mature Seeds, Canned | 114 | 0.39g | 7.37g | 21.02g |
| Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt | 118 | 0.45g | 8.33g | 21.09g |
| Beans, Kidney, All Types, Mature Seeds, Canned | 84 | 0.6g | 5.22g | 14.5g |
| Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt | 127 | 0.5g | 8.67g | 22.8g |
| Beans, Kidney, All Types, Mature Seeds, Raw | 333 | 0.83g | 23.58g | 60.01g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium