Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water

Serving Size 100 grams

Nutritional Value and Analysis

Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water with a serving size of 100 grams has a total of 121 calories with 0.93 grams of fat. The serving size is equivalent to 100 grams of food and contains 8.37 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of copper, tryptophan, isoleucine and valine . Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water is a low fat food because it contains less than 3 grams of fat per serving.

Copper 31% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has 31% of the recommended daily needs of copper.

Tryptophan 30% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has 30% of the recommended daily needs of tryptophan.

Isoleucine 31% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has 31% of the recommended daily needs of isoleucine.

Valine 30% of DV

A serving of 100 grams of beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has 30% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 121 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 20.8g 7%
Dietary Fiber 6g 24%
Sugars 0g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.11 mg6%
Vitamin C0.2 mg0%
Vitamin D0 IU0%
Vitamin E0.03 mg0%
Vitamin K5.7 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate20.8 g7%
Fiber6 g24%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.93 g1%
Saturated Fats0.33 g2%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.22 g-
→ Stearic Acid0.1 g-
Monounsaturated Fats0.05 g-
→ Palmitoleic Acid0.02 g-
→ Oleic Acid 0.03 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.35 g-
→ Linolenic Acid (18:2)0.22 g-
→ Linolenic Acid (18:3)0.13 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.12 g16%
→ Alanine0.37 g-
→ Arginine0.45 g-
→ Aspartic acid1.02 g-
→ Cystine0.08 g-
→ Glutamic acid1.31 g-
→ Glycine0.33 g-
→ Histidine0.22 g24%
→ Isoleucine0.38 g31%
→ Leucine0.69 g25%
→ Lysine0.57 g23%
→ Methionine0.11 g9%
→ Phenylalanine0.48 g22%
→ Proline0.46 g-
→ Serine0.51 g-
→ Threonine0.3 g23%
→ Tryptophan0.1 g30%
→ Tyrosine0.19 g8%
→ Valine0.47 g30%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium58 mg4%
Copper0.28 mg31%
Iron1.5 mg8%
Magnesium29 mg7%
Manganese0.38 mg17%
Phosphorus118 mg9%
Potassium250 mg5%
Sodium208 mg9%
Zinc0.74 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.29 g-
Caffeine0 mg-
Theobromine0 mg-
Water68.86 g-

Calories Burn off Time

How long would it take to burn off Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water with 121calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout34 minutes
Aerobics15 minutes
Basketball17 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes
Similar Food Items to Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium