Beverages, Abbott, Eas Whey Protein Powder
Serving Size 100 grams
Nutritional Value and Analysis
Beverages, Abbott, Eas Whey Protein Powder with a serving size of 100 grams has a total of 385 calories with 5.13 grams of fat. The serving size is equivalent to 100 grams of food and contains 46.17 calories from fat. This item is classified as beverages foods.
This food is a good source of protein, magnesium, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in cholesterol.
Protein 131% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 131% of the recommended daily needs of protein.
Magnesium 43% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 43% of the recommended daily needs of magnesium.
Phosphorus 51% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 51% of the recommended daily needs of phosphorus.
Zinc 65% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 65% of the recommended daily needs of zinc.
Copper 111% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 111% of the recommended daily needs of copper.
Selenium 45% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 45% of the recommended daily needs of selenium.
Thiamin 59% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 59% of the recommended daily needs of thiamin.
Riboflavin 66% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 66% of the recommended daily needs of riboflavin.
Niacin 63% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 63% of the recommended daily needs of niacin.
Vitamin B-6 59% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 59% of the recommended daily needs of vitamin b-6.
Folate 50% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 50% of the recommended daily needs of folate.
Vitamin B-12 95% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 95% of the recommended daily needs of vitamin b-12.
Folate, DFE 85% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 85% of the recommended daily needs of folate, dfe.
Cholesterol 68% of DV
A serving of 100 grams of beverages, abbott, eas whey protein powder has 68% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 8% | |
| Saturated Fat 2.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 205mg | 68% | |
| Sodium 385mg | 16% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 67g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 20% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 54 IU | 1% | |
| → Vitamin A, RAE | 15 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.27 µg | 95% | |
| Vitamin B-6 | 1 mg | 59% | |
| Vitamin C | 0.8 mg | 1% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.38 mg | 3% | |
| Vitamin K | 0.5 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 17.95 g | 6% | |
| Sugars | 5.13 g | 21% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.13 g | 8% | |
| Saturated Fats | 2.56 g | 13% | |
| → Butyric Acid | 0.06 g | - | |
| → Caproic Acid | 0.02 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.12 g | - | |
| → Palmitic Acid | 1.82 g | - | |
| → Stearic Acid | 0.5 g | - | |
| Monounsaturated Fats | 0.28 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Oleic Acid | 0.26 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.93 g | - | |
| → Linolenic Acid (18:2) | 0.82 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 66.67 g | 131% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 256 mg | 20% | |
| Copper | 1 mg | 111% | |
| Iron | 0.92 mg | 5% | |
| Magnesium | 181 mg | 43% | |
| Phosphorus | 643 mg | 51% | |
| Potassium | 564 mg | 12% | |
| Selenium | 24.8 µg | 45% | |
| Sodium | 385 mg | 16% | |
| Zinc | 7.14 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 205 mg | 68% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beverages, Abbott, Eas Whey Protein Powder with 385calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in beverages, abbott, eas whey protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 80 minutes |
| Dancing | 70 minutes |
| Golfing | 70 minutes |
| Hiking | 64 minutes |
| Light Gardening | 70 minutes |
| Stretching | 128 minutes |
| Walking - 3.5 mph | 84 minutes |
| Weight Training - light workout | 107 minutes |
| Aerobics | 48 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium