Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified

Serving Size 1 cup dry mix

Nutritional Value and Analysis

Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified with a serving size of 1 cup dry mix has a total of 55.86 calories with 0.95 grams of fat. The serving size is equivalent to 98 grams of food and contains 8.55 calories from fat. This item is classified as beverages foods.

This food is a good source of vitamin e, vitamin e and added . Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin E 90% of DV

A serving of 98 grams of beverages, chocolate malt powder, prepared with 1% milk, fortified has 90% of the recommended daily needs of vitamin e.

Vitamin E, added 80% of DV

A serving of 98 grams of beverages, chocolate malt powder, prepared with 1% milk, fortified has 80% of the recommended daily needs of vitamin e, added.

Amount Per Serving
Calories 55.86		Calories from Fat 9
% Daily Value*
Total Fat 1g		1%
	Saturated Fat 0.6g	3%
	Trans Fat 0g
Cholesterol 4.9mg		2%
Sodium 58.8mg		2%
Total Carbohydrate 8.6g		3%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 3g

Vitamin A 11%	Vitamin C 5%
Calcium 12%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	558.6 IU	11%
→ Vitamin A, RAE	167.58 µg	19%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.46 µg	19%
Vitamin B-6	0.13 mg	8%
Vitamin C	2.94 mg	5%
Vitamin D	98 IU	25%
Vitamin E	13.51 mg	90%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0.1 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	8.63 g	3%
Sugars	7.65 g	31%
→ Sucrose	2.96 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	4.69 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0.14 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.95 g	1%
Saturated Fats	0.62 g	3%
→ Butyric Acid	0.02 g	-
→ Caproic Acid	0.02 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.09 g	-
→ Palmitic Acid	0.28 g	-
→ Stearic Acid	0.12 g	-
Monounsaturated Fats	0.27 g	-
→ Palmitoleic Acid	0.02 g	-
→ Oleic Acid	0.24 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.03 g	-
→ Linolenic Acid (18:2)	0.03 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.25 g	6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	156.8 mg	12%
Copper	0.12 mg	13%
Iron	1.12 mg	6%
Magnesium	23.52 mg	6%
Manganese	0.04 mg	2%
Phosphorus	92.12 mg	7%
Potassium	187.18 mg	4%
Selenium	3.33 µg	6%
Sodium	58.8 mg	2%
Zinc	1.2 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	4.9 mg	2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.93 g	-
Caffeine	0.98 mg	-
Theobromine	0 mg	-
Water	84.23 g	-

Calories Burn off Time

How long would it take to burn off Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified with 55.86calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in beverages, chocolate malt powder, prepared with 1% milk, fortified.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	12 minutes
Dancing	10 minutes
Golfing	10 minutes
Hiking	9 minutes
Light Gardening	10 minutes
Stretching	19 minutes
Walking - 3.5 mph	12 minutes
Weight Training - light workout	16 minutes
Aerobics	7 minutes
Basketball	8 minutes
Bicycling - 10 mph or more	6 minutes
Running - 5 mph	6 minutes
Swimming	7 minutes
Walking - 4.5 mph	7 minutes
Weight Training - vigorous workout	8 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium