Beverages, Energy Drink, Red Bull
Serving Size 1 serving 12 fl oz
Nutritional Value and Analysis
Beverages, Energy Drink, Red Bull with a serving size of 1 serving 12 fl oz has a total of 158.67 calories with 0 grams of fat. The serving size is equivalent to 369 grams of food and contains 0 calories from fat. This item is classified as beverages foods.
This food is a good source of niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars. Beverages, Energy Drink, Red Bull is a low fat food because it contains less than 3 grams of fat per serving.
Sugars 151% of DV
A serving of 369 grams of beverages, energy drink, red bull has 151% of the recommended daily intake of sugars.
Niacin 227% of DV
A serving of 369 grams of beverages, energy drink, red bull has 227% of the recommended daily needs of niacin.
Pantothenic Acid 114% of DV
A serving of 369 grams of beverages, energy drink, red bull has 114% of the recommended daily needs of pantothenic acid.
Vitamin B-6 471% of DV
A serving of 369 grams of beverages, energy drink, red bull has 471% of the recommended daily needs of vitamin b-6.
Vitamin B-12 303% of DV
A serving of 369 grams of beverages, energy drink, red bull has 303% of the recommended daily needs of vitamin b-12.
Nutrition Facts
Serving Size 1 serving 12 fl oz (369 g)
Amount Per Serving | ||
---|---|---|
Calories 158.67 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 143.9mg | 6% | |
Total Carbohydrate 37.8g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 38g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 7.27 µg | 303% | |
Vitamin B-6 | 8 mg | 471% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 37.75 g | 13% | |
Sugars | 37.71 g | 151% | |
→ Sucrose | 19.15 g | - | |
→ Glucose | 12.55 g | - | |
→ Fructose | 6.01 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 0 g | 0% | |
Saturated Fats | 0 g | 0% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0 g | - | |
→ Stearic Acid | 0 g | - | |
Monounsaturated Fats | 0 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 0 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0 g | - | |
→ Linolenic Acid (18:2) | 0 g | - | |
→ Linolenic Acid (18:3) | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 1.7 g | 3% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 22.14 mg | 2% | |
Copper | 0.01 mg | 1% | |
Iron | 0.22 mg | 1% | |
Magnesium | 70.11 mg | 17% | |
Manganese | 0.02 mg | 1% | |
Phosphorus | 0 mg | 0% | |
Potassium | 11.07 mg | 0% | |
Selenium | 0.74 µg | 1% | |
Sodium | 143.91 mg | 6% | |
Zinc | 0.04 mg | 0% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beverages, Energy Drink, Red Bull with 158.67calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in beverages, energy drink, red bull.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 26 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 34 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
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Name | Calories | Total Fat | Proteins | Carbohydrates |
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Alcoholic Beverage, Wine, Table, Red, Burgundy | 86 | 0g | 0.07g | 3.69g |
Alcoholic Beverage, Wine, Table, Red, Gamay | 78 | 0g | 0.07g | 2.38g |
Alcoholic Beverage, Wine, Table, Red, Mouvedre | 88 | 0g | 0.07g | 2.64g |
Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine | 0 | 0g | 0.1g | 0g |
Beverages, Carbonated, Orange | 48 | 0g | 0g | 12.3g |
Beverages, Carbonated, Pepper-type, Contains Caffeine | 41 | 0.1g | 0g | 10.4g |
Beverages, Carbonated, Root Beer | 41 | 0g | 0g | 10.6g |
Beverages, Carbonated, Tonic Water | 34 | 0g | 0g | 8.8g |
Beverages, Energy Drink, Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12 | 5 | 0.08g | 0.25g | 0.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium