Beverages, Malted Drink Mix, Chocolate, With Added Nutrients, Powder, Prepared With Whole Milk

Serving Size 100 grams

Nutritional Value and Analysis

Beverages, Malted Drink Mix, Chocolate, With Added Nutrients, Powder, Prepared With Whole Milk with a serving size of 100 grams has a total of 87 calories with 3.26 grams of fat. The serving size is equivalent to 100 grams of food and contains 29.34 calories from fat. This item is classified as beverages foods.

This food is a good source of vitamin a, rae, vitamin d and riboflavin .

Vitamin A, RAE 40% of DV

A serving of 100 grams of beverages, malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 40% of the recommended daily needs of vitamin a, rae.

Vitamin D 31% of DV

A serving of 100 grams of beverages, malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 31% of the recommended daily needs of vitamin d.

Riboflavin 37% of DV

A serving of 100 grams of beverages, malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 37% of the recommended daily needs of riboflavin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 87 Calories from Fat 29
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 87mg 4%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.4g 2%
Sugars 10g
Protein 3g
Vitamin A 24% Vitamin C 20%
Calcium 11% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1199 IU24%
Vitamin A, RAE357 µg40%
Alpha Carotene0 µg-
Beta Carotene6 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin1 µg-
Lycopene0 µg-
Vitamin B-120.42 µg18%
Vitamin B-60.38 mg22%
Vitamin C12 mg20%
Vitamin D123 IU31%
Vitamin E0.07 mg0%
Vitamin K0.3 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate11.19 g4%
Sugars10.49 g42%
Fiber0.4 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.26 g5%
Saturated Fats1.87 g9%
→ Butyric Acid0.08 g-
→ Caproic Acid0.07 g-
→ Caprylic Acid0.07 g-
→ Capric Acid0.07 g-
→ Lauric Acid0.08 g-
→ Myristic Acid0.3 g-
→ Palmitic Acid0.83 g-
→ Stearic Acid0.37 g-
→ Behenic Acid0 g-
Monounsaturated Fats0.82 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 0.82 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.21 g-
→ Linolenic Acid (18:2)0.13 g-
→ Linolenic Acid (18:3)0.07 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.29 g6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium139 mg11%
Copper0.07 mg8%
Iron1.42 mg8%
Magnesium17 mg4%
Manganese0.05 mg2%
Phosphorus109 mg9%
Potassium217 mg5%
Selenium3.6 µg7%
Sodium87 mg4%
Zinc0.43 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol10 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.99 g-
Caffeine2 mg-
Theobromine28 mg-
Water81.26 g-

Calories Burn off Time

How long would it take to burn off Beverages, Malted Drink Mix, Chocolate, With Added Nutrients, Powder, Prepared With Whole Milk with 87calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in beverages, malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less18 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching29 minutes
Walking - 3.5 mph19 minutes
Weight Training - light workout24 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout12 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium