Beverages, Nutritional Shake Mix, High Protein, Powder

Serving Size 100 grams

Nutritional Value and Analysis

Beverages, Nutritional Shake Mix, High Protein, Powder with a serving size of 100 grams has a total of 392 calories with 10.71 grams of fat. The serving size is equivalent to 100 grams of food and contains 96.39 calories from fat. This item is classified as beverages foods.

This food is a good source of protein, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate and dfe but is high in sodium.

Protein

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 105% of the recommended daily needs of protein.

Calcium

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 55% of the recommended daily needs of calcium.

Iron

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 125% of the recommended daily needs of iron.

Magnesium

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 119% of the recommended daily needs of magnesium.

Phosphorus

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 114% of the recommended daily needs of phosphorus.

Sodium

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 51% of the recommended daily intake of sodium.

Zinc

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 170% of the recommended daily needs of zinc.

Copper

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 278% of the recommended daily needs of copper.

Selenium

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 159% of the recommended daily needs of selenium.

Vitamin A

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 125% of the recommended daily needs of vitamin a.

Vitamin A, RAE

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 208% of the recommended daily needs of vitamin a, rae.

Vitamin E

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 113% of the recommended daily needs of vitamin e.

Vitamin D

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 125% of the recommended daily needs of vitamin d.

Vitamin C

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 125% of the recommended daily needs of vitamin c.

Thiamin

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 178% of the recommended daily needs of thiamin.

Riboflavin

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 164% of the recommended daily needs of riboflavin.

Niacin

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 156% of the recommended daily needs of niacin.

Pantothenic Acid

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 250% of the recommended daily needs of pantothenic acid.

Vitamin B-6

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 147% of the recommended daily needs of vitamin b-6.

Folate

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 143% of the recommended daily needs of folate.

Vitamin B-12

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 268% of the recommended daily needs of vitamin b-12.

Choline

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 33% of the recommended daily needs of choline.

Vitamin K

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 104% of the recommended daily needs of vitamin k.

Folate, DFE

A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 243% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 392 Calories from Fat 96
% Daily Value*
Total Fat 10.7g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1214mg 51%
Total Carbohydrate 20.4g 7%
Dietary Fiber 0g 0%
Sugars 4g
Protein 54g
Vitamin A 125% Vitamin C 125%
Calcium 55% Iron 125%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A6250 IU125%
Vitamin A, RAE1875 µg208%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-126.43 µg268%
Vitamin B-62.5 mg147%
Vitamin C75 mg125%
Vitamin D500 IU125%
→ Vitamin D312.5 µg-
Vitamin E16.88 mg113%
Vitamin K125 µg104%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate20.38 g7%
Sugars3.57 g14%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.71 g16%
Saturated Fats0 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0 g-
→ Stearic Acid0 g-
Monounsaturated Fats2.91 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 2.91 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats7.27 g-
→ Linolenic Acid (18:2)6.48 g-
→ Linolenic Acid (18:3)0.79 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein53.57 g105%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium714 mg55%
Copper2.5 mg278%
Iron22.5 mg125%
Magnesium500 mg119%
Manganese125 mg5435%
Phosphorus1429 mg114%
Potassium1000 mg21%
Selenium87.5 µg159%
Sodium1214 mg51%
Zinc18.75 mg170%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.03 g-
Caffeine0 mg-
Theobromine0 mg-
Water8.3 g-

Calories Burn off Time

How long would it take to burn off Beverages, Nutritional Shake Mix, High Protein, Powder with 392 calories?

Physical ActivityTime
Bicycling - 10 mph or less82 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching131 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout109 minutes
Aerobics49 minutes
Basketball54 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph52 minutes
Weight Training - vigorous workout54 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Beverages, Nutritional Shake Mix, High Protein, Powder
Name Calories Total Fat Proteins Carbohydrates
Beverages, Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C460.11g0.13g11.35g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium