Beverages, Nutritional Shake Mix, High Protein, Powder
Serving Size 100 grams
Nutritional Value and Analysis
Beverages, Nutritional Shake Mix, High Protein, Powder with a serving size of 100 grams has a total of 392 calories with 10.71 grams of fat. The serving size is equivalent to 100 grams of food and contains 96.39 calories from fat. This item is classified as beverages foods.
This food is a good source of protein, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate and dfe but is high in sodium.
Protein 105% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 105% of the recommended daily needs of protein.
Calcium 55% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 55% of the recommended daily needs of calcium.
Iron 125% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 125% of the recommended daily needs of iron.
Magnesium 119% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 119% of the recommended daily needs of magnesium.
Phosphorus 114% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 114% of the recommended daily needs of phosphorus.
Sodium 51% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 51% of the recommended daily intake of sodium.
Zinc 170% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 170% of the recommended daily needs of zinc.
Copper 278% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 278% of the recommended daily needs of copper.
Selenium 159% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 159% of the recommended daily needs of selenium.
Vitamin A 125% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 125% of the recommended daily needs of vitamin a.
Vitamin A, RAE 208% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 208% of the recommended daily needs of vitamin a, rae.
Vitamin E 113% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 113% of the recommended daily needs of vitamin e.
Vitamin D 125% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 125% of the recommended daily needs of vitamin d.
Vitamin C 125% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 125% of the recommended daily needs of vitamin c.
Thiamin 178% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 178% of the recommended daily needs of thiamin.
Riboflavin 164% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 164% of the recommended daily needs of riboflavin.
Niacin 156% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 156% of the recommended daily needs of niacin.
Pantothenic Acid 250% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 250% of the recommended daily needs of pantothenic acid.
Vitamin B-6 147% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 147% of the recommended daily needs of vitamin b-6.
Folate 143% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 143% of the recommended daily needs of folate.
Vitamin B-12 268% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 268% of the recommended daily needs of vitamin b-12.
Choline 33% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 33% of the recommended daily needs of choline.
Vitamin K 104% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 104% of the recommended daily needs of vitamin k.
Folate, DFE 243% of DV
A serving of 100 grams of beverages, nutritional shake mix, high protein, powder has 243% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 16% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1214mg | 51% | |
| Total Carbohydrate 20.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 54g | ||
| Vitamin A 125% | Vitamin C 125% |
| Calcium 55% | Iron 125% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 6250 IU | 125% | |
| → Vitamin A, RAE | 1875 µg | 208% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.43 µg | 268% | |
| Vitamin B-6 | 2.5 mg | 147% | |
| Vitamin C | 75 mg | 125% | |
| Vitamin D | 500 IU | 125% | |
| → Vitamin D3 | 12.5 µg | - | |
| Vitamin E | 16.88 mg | 113% | |
| Vitamin K | 125 µg | 104% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 20.38 g | 7% | |
| Sugars | 3.57 g | 14% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 10.71 g | 16% | |
| Saturated Fats | 0 g | 0% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0 g | - | |
| → Stearic Acid | 0 g | - | |
| Monounsaturated Fats | 2.91 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 2.91 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.27 g | - | |
| → Linolenic Acid (18:2) | 6.48 g | - | |
| → Linolenic Acid (18:3) | 0.79 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 53.57 g | 105% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 714 mg | 55% | |
| Copper | 2.5 mg | 278% | |
| Iron | 22.5 mg | 125% | |
| Magnesium | 500 mg | 119% | |
| Manganese | 125 mg | 5435% | |
| Phosphorus | 1429 mg | 114% | |
| Potassium | 1000 mg | 21% | |
| Selenium | 87.5 µg | 159% | |
| Sodium | 1214 mg | 51% | |
| Zinc | 18.75 mg | 170% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beverages, Nutritional Shake Mix, High Protein, Powder with 392calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in beverages, nutritional shake mix, high protein, powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 82 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 131 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 52 minutes |
| Weight Training - vigorous workout | 54 minutes |
Similar Food Items to Beverages, Nutritional Shake Mix, High Protein, Powder
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beverages, Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C | 46 | 0.11g | 0.13g | 11.35g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium