Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan
Serving Size 100 grams
Nutritional Value and Analysis
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan with a serving size of 100 grams has a total of 448 calories with 13.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 120.06 calories from fat. This item is classified as beverages foods.
This food is a good source of fiber, magnesium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin k, folate, dfe, vitamin e and added but is high in sugars.
Sugars 152% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 152% of the recommended daily intake of sugars.
Fiber 72% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 72% of the recommended daily needs of fiber.
Magnesium 92% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 92% of the recommended daily needs of magnesium.
Phosphorus 31% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 31% of the recommended daily needs of phosphorus.
Zinc 157% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 157% of the recommended daily needs of zinc.
Copper 86% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 86% of the recommended daily needs of copper.
Selenium 122% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 122% of the recommended daily needs of selenium.
Vitamin A 69% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 69% of the recommended daily needs of vitamin a.
Vitamin A, RAE 115% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 115% of the recommended daily needs of vitamin a, rae.
Vitamin E 346% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 346% of the recommended daily needs of vitamin e.
Vitamin D 96% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 96% of the recommended daily needs of vitamin d.
Thiamin 120% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 120% of the recommended daily needs of thiamin.
Riboflavin 50% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 50% of the recommended daily needs of riboflavin.
Niacin 240% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 240% of the recommended daily needs of niacin.
Pantothenic Acid 308% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 308% of the recommended daily needs of pantothenic acid.
Vitamin B-6 136% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 136% of the recommended daily needs of vitamin b-6.
Folate 96% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 96% of the recommended daily needs of folate.
Vitamin B-12 337% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 337% of the recommended daily needs of vitamin b-12.
Vitamin K 80% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 80% of the recommended daily needs of vitamin k.
Folate, DFE 163% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 163% of the recommended daily needs of folate, dfe.
Vitamin E, added 346% of DV
A serving of 100 grams of beverages, unilever, slimfast shake mix, powder, 3-2-1 plan has 346% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 21% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 472mg | 20% | |
| Total Carbohydrate 73.9g | 25% | |
| Dietary Fiber 18.1g | 72% | |
| Sugars 38g | ||
| Protein 8g | ||
| Vitamin A 69% | Vitamin C 2% |
| Calcium 28% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3447 IU | 69% | |
| → Vitamin A, RAE | 1034 µg | 115% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 1 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.08 µg | 337% | |
| Vitamin B-6 | 2.31 mg | 136% | |
| Vitamin C | 1.3 mg | 2% | |
| Vitamin D | 385 IU | 96% | |
| Vitamin E | 51.92 mg | 346% | |
| Vitamin K | 96.2 µg | 80% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 73.92 g | 25% | |
| Sugars | 38.02 g | 152% | |
| Fiber | 18.1 g | 72% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.34 g | 21% | |
| Saturated Fats | 1.45 g | 7% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.05 g | - | |
| → Palmitic Acid | 0.73 g | - | |
| → Stearic Acid | 0.78 g | - | |
| → Behenic Acid | 0.17 g | - | |
| Monounsaturated Fats | 10.51 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Oleic Acid | 9.47 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.19 g | - | |
| → Linolenic Acid (18:2) | 1.75 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 8.13 g | 16% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 364 mg | 28% | |
| Copper | 0.77 mg | 86% | |
| Iron | 0.68 mg | 4% | |
| Magnesium | 385 mg | 92% | |
| Phosphorus | 385 mg | 31% | |
| Potassium | 247 mg | 5% | |
| Selenium | 67.3 µg | 122% | |
| Sodium | 472 mg | 20% | |
| Zinc | 17.31 mg | 157% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 5 mg | 2% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan with 448calories? A brisk walk for 97 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in beverages, unilever, slimfast shake mix, powder, 3-2-1 plan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 93 minutes |
| Dancing | 81 minutes |
| Golfing | 81 minutes |
| Hiking | 75 minutes |
| Light Gardening | 81 minutes |
| Stretching | 149 minutes |
| Walking - 3.5 mph | 97 minutes |
| Weight Training - light workout | 124 minutes |
| Aerobics | 56 minutes |
| Basketball | 61 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 61 minutes |
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| Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6 | 38 | 0.06g | 0.68g | 9.2g |
| Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-to-drink | 138 | 5.38g | 5.38g | 17.29g |
| Beverages, Slimfast, Meal Replacement, High Protein Shake, Ready-to-drink, 3-2-1 Plan | 58 | 2.88g | 6.59g | 0.85g |
| Beverages, Unilever, Slimfast, Meal Replacement, Regular, Ready-to-drink, 3-2-1 Plan | 57 | 1.93g | 3.32g | 7.74g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium