Campbell's Chunky Soups, Grilled Steak- Steak Chili With Beans

Serving Size 1 cup

Nutritional Value and Analysis

Campbell's Chunky Soups, Grilled Steak- Steak Chili With Beans with a serving size of 1 cup has a total of 198.45 calories with 2.99 grams of fat. The serving size is equivalent to 245 grams of food and contains 26.91 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of protein but is high in sodium. Campbell's Chunky Soups, Grilled Steak- Steak Chili With Beans is a low fat food because it contains less than 3 grams of fat per serving.

Protein 31% of DV

A serving of 245 grams of campbell's chunky soups, grilled steak- steak chili with beans has 31% of the recommended daily needs of protein.

Sodium 36% of DV

A serving of 245 grams of campbell's chunky soups, grilled steak- steak chili with beans has 36% of the recommended daily intake of sodium.

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 198.45 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 869.8mg 36%
Total Carbohydrate 27g 9%
Dietary Fiber 7.1g 28%
Sugars 9g
Protein 16g
Vitamin A 15% Vitamin C 2%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A749.7 IU15%
Vitamin C1.23 mg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate27 g9%
Sugars8.99 g36%
Fiber7.11 g28%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.99 g5%
Saturated Fats1 g5%
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16 g31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium39.2 mg3%
Iron1.79 mg10%
Sodium869.75 mg36%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol14.7 mg5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.99 g-
Water196 g-

Calories Burn off Time

How long would it take to burn off Campbell's Chunky Soups, Grilled Steak- Steak Chili With Beans with 198.45calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in campbell's chunky soups, grilled steak- steak chili with beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching66 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout55 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium