Campbell's Chunky Soups, Hearty Beef Barley Soup

Serving Size 1 can

Nutritional Value and Analysis

Campbell's Chunky Soups, Hearty Beef Barley Soup with a serving size of 1 can has a total of 295.12 calories with 4.85 grams of fat. The serving size is equivalent to 527 grams of food and contains 43.65 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of copper, riboflavin, niacin and vitamin b-12 but is high in sodium.

Sodium 68% of DV

A serving of 527 grams of campbell's chunky soups, hearty beef barley soup has 68% of the recommended daily intake of sodium.

Copper 37% of DV

A serving of 527 grams of campbell's chunky soups, hearty beef barley soup has 37% of the recommended daily needs of copper.

Riboflavin 35% of DV

A serving of 527 grams of campbell's chunky soups, hearty beef barley soup has 35% of the recommended daily needs of riboflavin.

Niacin 35% of DV

A serving of 527 grams of campbell's chunky soups, hearty beef barley soup has 35% of the recommended daily needs of niacin.

Vitamin B-12 38% of DV

A serving of 527 grams of campbell's chunky soups, hearty beef barley soup has 38% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 295.12		Calories from Fat 44
% Daily Value*
Total Fat 4.9g		7%
	Saturated Fat 2g	10%
	Trans Fat 0.22g
Cholesterol 21.1mg		7%
Sodium 1623.2mg		68%
Total Carbohydrate 47.3g		16%
	Dietary Fiber 5.3g	21%
	Sugars 6g
Protein 15g

Vitamin A 17%	Vitamin C 7%
Calcium 4%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	827.39 IU	17%
→ Alpha Carotene	142.29 µg	-
→ Beta Carotene	426.87 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	258.23 µg	-
→ Lycopene	1206.83 µg	-
Vitamin B-12	0.9 µg	38%
Vitamin B-6	0.5 mg	29%
Vitamin C	4.22 mg	7%
Vitamin E	0.42 mg	3%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	47.32 g	16%
Sugars	6.17 g	25%
→ Sucrose	3.53 g	-
→ Glucose	1.05 g	-
→ Fructose	1.58 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	25.3 g	-
Fiber	5.27 g	21%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.85 g	7%
Saturated Fats	1.99 g	10%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.12 g	-
→ Palmitic Acid	1.19 g	-
→ Stearic Acid	0.56 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	2.01 g	-
→ Myristoleic Acid	0.04 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.14 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	1.77 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.72 g	-
→ Linolenic Acid (18:2)	0.61 g	-
→ Linolenic Acid (18:3)	0.05 g	-
→ Alpha-linolenic Acid	0.05 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.22 g	1%
Total trans-monoenoic	0.18 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.23 g	30%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	52.7 mg	4%
Copper	0.33 mg	37%
Iron	2.58 mg	14%
Magnesium	52.7 mg	13%
Manganese	0.51 mg	22%
Phosphorus	289.85 mg	23%
Potassium	679.83 mg	14%
Selenium	11.59 µg	21%
Sodium	1623.16 mg	68%
Zinc	2.85 mg	26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	21.08 mg	7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	5.16 g	-
Water	454.43 g	-

Calories Burn off Time

How long would it take to burn off Campbell's Chunky Soups, Hearty Beef Barley Soup with 295.12calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in campbell's chunky soups, hearty beef barley soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	61 minutes
Dancing	54 minutes
Golfing	54 minutes
Hiking	49 minutes
Light Gardening	54 minutes
Stretching	98 minutes
Walking - 3.5 mph	64 minutes
Weight Training - light workout	82 minutes
Aerobics	37 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	40 minutes

Similar Food Items to Campbell's Chunky Soups, Hearty Beef Barley Soup

Name	Calories	Total Fat	Proteins	Carbohydrates
Campbell's Chunky Soups, Hearty Bean 'n' Ham Soup	74	0.82g	4.49g	12.24g
Campbell's Chunky Soups, Hearty Chicken With Vegetables Soup	45	0.82g	2.45g	6.94g
Soup, Cheese, Canned, Prepared With Equal Volume Water	63	4.24g	2.19g	4.26g
Soup, Chicken Broth, Canned, Prepared With Equal Volume Water	16	0.57g	2.02g	0.38g
Soup, Chicken Gumbo, Canned, Prepared With Equal Volume Water	23	0.59g	1.08g	3.43g
Soup, Chicken Noodle, Canned, Prepared With Equal Volume Water	24	0.76g	1.16g	2.97g
Soup, Cream Of Celery, Canned, Prepared With Equal Volume Water	37	2.29g	0.68g	3.62g
Soup, Cream Of Chicken, Canned, Prepared With Equal Volume Water	48	3.02g	1.41g	3.8g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium