Campbell's, Cream Of Mushroom With Roasted Garlic Soup, Condensed

Serving Size 1/2 cup condensed

Nutritional Value and Analysis

Campbell's, Cream Of Mushroom With Roasted Garlic Soup, Condensed with a serving size of 1/2 cup condensed has a total of 69.44 calories with 2.5 grams of fat. The serving size is equivalent to 124 grams of food and contains 22.5 calories from fat. This item is classified as soups, sauces, and gravies foods.

Campbell's, Cream Of Mushroom With Roasted Garlic Soup, Condensed is a low fat food because it contains less than 3 grams of fat per serving.

Nutrition Facts

Serving Size 1/2 cup condensed (124 g)

Amount Per Serving
Calories 69.44 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 479.9mg 20%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate9.99 g3%
Sugars1 g4%
Fiber1.98 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.5 g4%
Saturated Fats1 g5%
Monounsaturated Fats0.5 g-
Polyunsaturated Fats1 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2 g4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium19.84 mg2%
Iron0 mg0%
Potassium600.16 mg13%
Sodium479.88 mg20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol4.96 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.62 g-
Water106.89 g-

Calories Burn off Time

How long would it take to burn off Campbell's, Cream Of Mushroom With Roasted Garlic Soup, Condensed with 69.44calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in campbell's, cream of mushroom with roasted garlic soup, condensed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less14 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium