Campbell's Red And White - Microwaveable Bowls, Vegetable Beef Soup

Serving Size 1 serving

Nutritional Value and Analysis

Campbell's Red And White - Microwaveable Bowls, Vegetable Beef Soup with a serving size of 1 serving has a total of 83.3 calories with 0.49 grams of fat. The serving size is equivalent to 245 grams of food and contains 4.41 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is high in sodium. Campbell's Red And White - Microwaveable Bowls, Vegetable Beef Soup is a low fat food because it contains less than 3 grams of fat per serving.

Sodium 37% of DV

A serving of 245 grams of campbell's red and white - microwaveable bowls, vegetable beef soup has 37% of the recommended daily intake of sodium.

Nutrition Facts

Serving Size 1 serving (245 g)

Amount Per Serving
Calories 83.3 Calories from Fat 4
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 879.6mg 37%
Total Carbohydrate 15g 5%
Dietary Fiber 2.9g 12%
Sugars 2g
Protein 5g
Vitamin A 20% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A999.6 IU20%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate14.99 g5%
Sugars2.01 g8%
Fiber2.94 g12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.49 g1%
Saturated Fats0.5 g3%
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium0 mg0%
Iron0.37 mg2%
Sodium879.55 mg37%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol9.8 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash2.52 g-
Water221.97 g-

Calories Burn off Time

How long would it take to burn off Campbell's Red And White - Microwaveable Bowls, Vegetable Beef Soup with 83.3calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in campbell's red and white - microwaveable bowls, vegetable beef soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching28 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout23 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium