Candies, 5th Avenue Candy Bar

Serving Size 100 grams

Nutritional Value and Analysis

Candies, 5th Avenue Candy Bar with a serving size of 100 grams has a total of 482 calories with 23.98 grams of fat. The serving size is equivalent to 100 grams of food and contains 215.82 calories from fat. This item is classified as sweets foods.

This food is high in fat, sugars and saturated fats.

Fat 37% of DV

A serving of 100 grams of candies, 5th avenue candy bar has 37% of the recommended daily intake of fat.

Sugars 189% of DV

A serving of 100 grams of candies, 5th avenue candy bar has 189% of the recommended daily intake of sugars.

Saturated Fats 33% of DV

A serving of 100 grams of candies, 5th avenue candy bar has 33% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 482 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 225mg 9%
Total Carbohydrate 62.7g 21%
Dietary Fiber 3.1g 12%
Sugars 47g
Protein 9g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A51 IU1%
Vitamin A, RAE14 µg2%
Alpha Carotene0 µg-
Beta Carotene1 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.18 µg8%
Vitamin B-60.11 mg6%
Vitamin C0.4 mg1%
Vitamin D0 IU0%
Vitamin E2.7 mg18%
Vitamin K2.7 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate62.68 g21%
Sugars47.19 g189%
Fiber3.1 g12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.98 g37%
Saturated Fats6.65 g33%
→ Butyric Acid0.13 g-
→ Caproic Acid0.05 g-
→ Caprylic Acid0.03 g-
→ Capric Acid0.05 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.21 g-
→ Palmitic Acid3.53 g-
→ Stearic Acid1.97 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats10.6 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.05 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 8.36 g-
→ Gadoleic Acid0.15 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats3.39 g-
→ Linolenic Acid (18:2)3.31 g-
→ Linolenic Acid (18:3)0.08 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.78 g17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium73 mg6%
Copper0.21 mg23%
Iron1.2 mg7%
Magnesium62 mg15%
Manganese0.05 mg2%
Phosphorus141 mg11%
Potassium347 mg7%
Selenium0.6 µg1%
Sodium225 mg9%
Zinc1.12 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol6 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.91 g-
Caffeine5 mg-
Theobromine79 mg-
Water2.3 g-

Calories Burn off Time

How long would it take to burn off Candies, 5th Avenue Candy Bar with 482calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in candies, 5th avenue candy bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less100 minutes
Dancing88 minutes
Golfing88 minutes
Hiking80 minutes
Light Gardening88 minutes
Stretching161 minutes
Walking - 3.5 mph105 minutes
Weight Training - light workout134 minutes
Aerobics60 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming57 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout66 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium