Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
Serving Size 100 grams
Nutritional Value and Analysis
Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) with a serving size of 100 grams has a total of 550 calories with 32.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 289.8 calories from fat. This item is classified as sweets foods.
This food is a good source of iron, magnesium, copper and manganese but is high in fat, sugars and saturated fats. Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) is a high fat food because 52.69% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 50% of DV
A serving of 100 grams of candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 50% of the recommended daily intake of fat.
Sugars 185% of DV
A serving of 100 grams of candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 185% of the recommended daily intake of sugars.
Iron 45% of DV
A serving of 100 grams of candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 45% of the recommended daily needs of iron.
Magnesium 36% of DV
A serving of 100 grams of candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 36% of the recommended daily needs of magnesium.
Copper 120% of DV
A serving of 100 grams of candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 120% of the recommended daily needs of copper.
Manganese 63% of DV
A serving of 100 grams of candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 63% of the recommended daily needs of manganese.
Saturated Fats 95% of DV
A serving of 100 grams of candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 95% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 290 | |
| % Daily Value* | ||
| Total Fat 32.2g | 50% | |
| Saturated Fat 19g | 95% | |
| Trans Fat 0.11g | ||
| Cholesterol 7mg | 2% | |
| Sodium 23mg | 1% | |
| Total Carbohydrate 60g | 20% | |
| Dietary Fiber 7.2g | 29% | |
| Sugars 46g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 49 IU | 1% | |
| → Vitamin A, RAE | 2 µg | 0% | |
| → Alpha Carotene | 7 µg | - | |
| → Beta Carotene | 25 µg | - | |
| → Beta Cryptoxanthin | 1 µg | - | |
| → Lutein + zeaxanthin | 31 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.23 µg | 10% | |
| Vitamin B-6 | 0.04 mg | 2% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.55 mg | 4% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.34 mg | - | |
| → Gamma Tocopherol | 6.62 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.08 mg | - | |
| Vitamin K | 8 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 59.97 g | 20% | |
| Sugars | 46.14 g | 185% | |
| → Sucrose | 44.65 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 1.5 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 7.2 g | 29% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 32.2 g | 50% | |
| Saturated Fats | 18.99 g | 95% | |
| → Butyric Acid | 0.05 g | - | |
| → Caproic Acid | 0.04 g | - | |
| → Caprylic Acid | 0.03 g | - | |
| → Capric Acid | 0.08 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 0.25 g | - | |
| → Palmitic Acid | 7.83 g | - | |
| → Stearic Acid | 10.13 g | - | |
| → Arachidic Acid | 0.32 g | - | |
| → Behenic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 9.8 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.11 g | - | |
| → Heptadecenoic Acid | 0.08 g | - | |
| → Oleic Acid | 9.65 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.11 g | - | |
| → Linolenic Acid (18:2) | 1.02 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Alpha-linolenic Acid | 0.08 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.11 g | 1% | |
| Total trans-monoenoic | 0.08 g | - | |
| Total trans-polyenoic | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 5.09 g | 10% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 57 mg | 4% | |
| Copper | 1.08 mg | 120% | |
| Iron | 8.13 mg | 45% | |
| Magnesium | 152 mg | 36% | |
| Manganese | 1.44 mg | 63% | |
| Phosphorus | 214 mg | 17% | |
| Potassium | 568 mg | 12% | |
| Selenium | 3.5 µg | 6% | |
| Sodium | 23 mg | 1% | |
| Zinc | 2.11 mg | 19% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 7 mg | 2% | |
| → Stigmasterol | 26 mg | - | |
| → Campesterol | 11 mg | - | |
| → Beta-sitosterol | 67 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) with 550calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Similar Food Items to Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chocolate, Dark, 45- 59% Cacao Solids | 546 | 31.28g | 4.88g | 61.17g |
| Chocolate, Dark, 60-69% Cacao Solids | 579 | 38.31g | 6.12g | 52.42g |
| Chocolate, Dark, 70-85% Cacao Solids | 598 | 42.63g | 7.79g | 45.9g |
| Sugar, Turbinado | 399 | 0g | 0g | 99.8g |
| Sweeteners, For Baking, Brown, Contains Sugar And Sucralose | 388 | 0g | 0g | 97.11g |
| Sweeteners, For Baking, Contains Sugar And Sucralose | 398 | 0g | 0g | 99.53g |
| Sweeteners, Sugar Substitute, Granulated, Brown | 347 | 0g | 2.06g | 84.77g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium