Candies, Dark Chocolate Coated Coffee Beans

Serving Size 100 grams

Nutritional Value and Analysis

Candies, Dark Chocolate Coated Coffee Beans with a serving size of 100 grams has a total of 540 calories with 30 grams of fat. The serving size is equivalent to 100 grams of food and contains 270 calories from fat. This item is classified as sweets foods.

This food is a good source of fiber and copper but is high in fat, sugars and saturated fats. Candies, Dark Chocolate Coated Coffee Beans is a high fat food because 50% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 46% of DV

A serving of 100 grams of candies, dark chocolate coated coffee beans has 46% of the recommended daily intake of fat.

Sugars 170% of DV

A serving of 100 grams of candies, dark chocolate coated coffee beans has 170% of the recommended daily intake of sugars.

Fiber 30% of DV

A serving of 100 grams of candies, dark chocolate coated coffee beans has 30% of the recommended daily needs of fiber.

Copper 62% of DV

A serving of 100 grams of candies, dark chocolate coated coffee beans has 62% of the recommended daily needs of copper.

Saturated Fats 75% of DV

A serving of 100 grams of candies, dark chocolate coated coffee beans has 75% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 540		Calories from Fat 270
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 13mg		4%
Sodium 25mg		1%
Total Carbohydrate 60g		20%
	Dietary Fiber 7.5g	30%
	Sugars 43g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	16 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.04 mg	2%
Vitamin C	0 mg	0%
Vitamin E	0.23 mg	2%
Vitamin K	5.9 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	59.95 g	20%
Sugars	42.5 g	170%
Fiber	7.5 g	30%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	30 g	46%
Saturated Fats	15 g	75%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	6.55 g	-
→ Stearic Acid	8.41 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0 g	-
→ Linolenic Acid (18:2)	0 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.5 g	15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	100 mg	8%
Copper	0.56 mg	62%
Iron	2.7 mg	15%
Magnesium	107 mg	25%
Manganese	0.56 mg	24%
Phosphorus	135 mg	11%
Potassium	342 mg	7%
Selenium	2.8 µg	5%
Sodium	25 mg	1%
Zinc	1.32 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	13 mg	4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.08 g	-
Caffeine	839 mg	-
Theobromine	368 mg	-
Water	1.47 g	-

Calories Burn off Time

How long would it take to burn off Candies, Dark Chocolate Coated Coffee Beans with 540calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in candies, dark chocolate coated coffee beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	113 minutes
Dancing	98 minutes
Golfing	98 minutes
Hiking	90 minutes
Light Gardening	98 minutes
Stretching	180 minutes
Walking - 3.5 mph	117 minutes
Weight Training - light workout	150 minutes
Aerobics	68 minutes
Basketball	74 minutes
Bicycling - 10 mph or more	55 minutes
Running - 5 mph	55 minutes
Swimming	64 minutes
Walking - 4.5 mph	71 minutes
Weight Training - vigorous workout	74 minutes

Similar Food Items to Candies, Dark Chocolate Coated Coffee Beans

Name	Calories	Total Fat	Proteins	Carbohydrates
Frozen Novelties, Fruit And Juice Bars	87	0.1g	1.2g	20.2g
Ice Creams, Chocolate, Light, No Sugar Added	173	5.74g	3.54g	26.79g
Ice Creams, Vanilla, Light, No Sugar Added	169	7.45g	3.97g	21.42g
Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored, With Vitamin C	373	3.5g	0.1g	85.2g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium