Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe
Serving Size 1 recipe yield (60 pieces)
Nutritional Value and Analysis
Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe with a serving size of 1 recipe yield (60 pieces) has a total of 5567.37 calories with 214.83 grams of fat. The serving size is equivalent to 1229 grams of food and contains 1933.47 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, riboflavin and pantothenic acid but is high in fat, carbohydrate, energy, sodium, cholesterol and saturated fats.
Protein 54% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 54% of the recommended daily needs of protein.
Fat 331% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 331% of the recommended daily intake of fat.
Carbohydrate 292% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 292% of the recommended daily intake of carbohydrate.
Energy 278% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 278% of the recommended daily intake of energy.
Fiber 84% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 84% of the recommended daily needs of fiber.
Calcium 43% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 43% of the recommended daily needs of calcium.
Iron 66% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 66% of the recommended daily needs of iron.
Magnesium 105% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 105% of the recommended daily needs of magnesium.
Phosphorus 66% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 66% of the recommended daily needs of phosphorus.
Potassium 38% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 38% of the recommended daily needs of potassium.
Sodium 44% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 44% of the recommended daily intake of sodium.
Zinc 65% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 65% of the recommended daily needs of zinc.
Copper 297% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 297% of the recommended daily needs of copper.
Manganese 124% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 124% of the recommended daily needs of manganese.
Selenium 47% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 47% of the recommended daily needs of selenium.
Vitamin A 67% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 67% of the recommended daily needs of vitamin a.
Vitamin A, RAE 102% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 102% of the recommended daily needs of vitamin a, rae.
Riboflavin 73% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 73% of the recommended daily needs of riboflavin.
Pantothenic Acid 30% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 30% of the recommended daily needs of pantothenic acid.
Cholesterol 102% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 102% of the recommended daily intake of cholesterol.
Saturated Fats 656% of DV
A serving of 1229 grams of candies, fudge, chocolate marshmallow, prepared-from-recipe has 656% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 recipe yield (60 pieces) (1229 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 5567.37 | Calories from Fat 1933 | |
| % Daily Value* | ||
| Total Fat 214.8g | 331% | |
| Saturated Fat 131.1g | 656% | |
| Trans Fat 3.93g | ||
| Cholesterol 307.3mg | 102% | |
| Sodium 1044.7mg | 44% | |
| Total Carbohydrate 876.8g | 292% | |
| Dietary Fiber 20.9g | 84% | |
| Sugars 787g | ||
| Protein 28g | ||
| Vitamin A 67% | Vitamin C 4% |
| Calcium 43% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3355.17 IU | 67% | |
| → Vitamin A, RAE | 921.75 µg | 102% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 208.93 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 61.45 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.37 µg | 15% | |
| Vitamin B-6 | 0.21 mg | 12% | |
| Vitamin C | 2.46 mg | 4% | |
| Vitamin E | 3.93 mg | 26% | |
| Vitamin K | 28.27 µg | 24% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 876.77 g | 292% | |
| Sugars | 787.3 g | 3149% | |
| Fiber | 20.89 g | 84% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 214.83 g | 331% | |
| Saturated Fats | 131.12 g | 656% | |
| → Butyric Acid | 4.17 g | - | |
| → Caproic Acid | 2.62 g | - | |
| → Caprylic Acid | 1.51 g | - | |
| → Capric Acid | 3.2 g | - | |
| → Lauric Acid | 3.34 g | - | |
| → Myristic Acid | 10.11 g | - | |
| → Palmitic Acid | 55.02 g | - | |
| → Stearic Acid | 48.61 g | - | |
| → Arachidic Acid | 1.11 g | - | |
| → Behenic Acid | 0.09 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 63.97 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.62 g | - | |
| → Heptadecenoic Acid | 0.84 g | - | |
| → Oleic Acid | 62.11 g | - | |
| → Gadoleic Acid | 0.12 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.51 g | - | |
| → Linolenic Acid (18:2) | 6.76 g | - | |
| → Linolenic Acid (18:3) | 0.74 g | - | |
| → Alpha-linolenic Acid | 0.38 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 3.93 g | 20% | |
| Total trans-monoenoic | 3.58 g | - | |
| Total trans-polyenoic | 0.36 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 27.78 g | 54% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 553.05 mg | 43% | |
| Copper | 2.67 mg | 297% | |
| Iron | 11.8 mg | 66% | |
| Magnesium | 442.44 mg | 105% | |
| Manganese | 2.85 mg | 124% | |
| Phosphorus | 823.43 mg | 66% | |
| Potassium | 1806.63 mg | 38% | |
| Selenium | 25.81 µg | 47% | |
| Sodium | 1044.65 mg | 44% | |
| Zinc | 7.13 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 307.25 mg | 102% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe with 5567.37calories? A brisk walk for 1210 minutes, jogging for 568 minutes, or hiking for 928 minutes will help your burn off the calories in candies, fudge, chocolate marshmallow, prepared-from-recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1160 minutes |
| Dancing | 1012 minutes |
| Golfing | 1012 minutes |
| Hiking | 928 minutes |
| Light Gardening | 1012 minutes |
| Stretching | 1856 minutes |
| Walking - 3.5 mph | 1210 minutes |
| Weight Training - light workout | 1546 minutes |
| Aerobics | 696 minutes |
| Basketball | 763 minutes |
| Bicycling - 10 mph or more | 568 minutes |
| Running - 5 mph | 568 minutes |
| Swimming | 655 minutes |
| Walking - 4.5 mph | 733 minutes |
| Weight Training - vigorous workout | 763 minutes |
Similar Food Items to Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Candies, Mars Snackfood Us, Skittles Original Bite Size Candies | 405 | 4.37g | 0.19g | 90.78g |
| Frostings, Chocolate, Creamy, Dry Mix, Prepared With Margarine | 404 | 12.87g | 1.1g | 71.02g |
| Frostings, Glaze, Prepared-from-recipe | 341 | 0.53g | 0.44g | 83.65g |
| Frostings, Vanilla, Creamy, Dry Mix, Prepared With Margarine | 413 | 12.74g | 0.34g | 74.28g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium