Candies, Mars Snackfood Us, Cocoavia Crispy Chocolate Bar
Serving Size 100 grams
Nutritional Value and Analysis
Candies, Mars Snackfood Us, Cocoavia Crispy Chocolate Bar with a serving size of 100 grams has a total of 517 calories with 26.23 grams of fat. The serving size is equivalent to 100 grams of food and contains 236.07 calories from fat. This item is classified as sweets foods.
This food is a good source of fiber, calcium, vitamin e, vitamin c, vitamin b-6, folate, vitamin b-12 and folate but is high in fat, sugars and saturated fats.
Fat 40% of DV
A serving of 100 grams of candies, mars snackfood us, cocoavia crispy chocolate bar has 40% of the recommended daily intake of fat.
Sugars 140% of DV
A serving of 100 grams of candies, mars snackfood us, cocoavia crispy chocolate bar has 140% of the recommended daily intake of sugars.
Fiber 31% of DV
A serving of 100 grams of candies, mars snackfood us, cocoavia crispy chocolate bar has 31% of the recommended daily needs of fiber.
Calcium 82% of DV
A serving of 100 grams of candies, mars snackfood us, cocoavia crispy chocolate bar has 82% of the recommended daily needs of calcium.
Vitamin E 68% of DV
A serving of 100 grams of candies, mars snackfood us, cocoavia crispy chocolate bar has 68% of the recommended daily needs of vitamin e.
Vitamin C 63% of DV
A serving of 100 grams of candies, mars snackfood us, cocoavia crispy chocolate bar has 63% of the recommended daily needs of vitamin c.
Vitamin B-6 88% of DV
A serving of 100 grams of candies, mars snackfood us, cocoavia crispy chocolate bar has 88% of the recommended daily needs of vitamin b-6.
Folate 50% of DV
A serving of 100 grams of candies, mars snackfood us, cocoavia crispy chocolate bar has 50% of the recommended daily needs of folate.
Vitamin B-12 125% of DV
A serving of 100 grams of candies, mars snackfood us, cocoavia crispy chocolate bar has 125% of the recommended daily needs of vitamin b-12.
Folate 50% of DV
A serving of 100 grams of candies, mars snackfood us, cocoavia crispy chocolate bar has 50% of the recommended daily needs of folate.
Saturated Fats 70% of DV
A serving of 100 grams of candies, mars snackfood us, cocoavia crispy chocolate bar has 70% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 236 | |
| % Daily Value* | ||
| Total Fat 26.2g | 40% | |
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 62.1g | 21% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 63% |
| Calcium 82% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 27 IU | 1% | |
| Vitamin B-12 | 3 µg | 125% | |
| Vitamin B-6 | 1.5 mg | 88% | |
| Vitamin C | 37.9 mg | 63% | |
| Vitamin E | 10.13 mg | 68% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 62.06 g | 21% | |
| Sugars | 34.96 g | 140% | |
| Fiber | 7.8 g | 31% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 26.23 g | 40% | |
| Saturated Fats | 14.01 g | 70% | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 8.21 g | 16% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1070 mg | 82% | |
| Iron | 3.45 mg | 19% | |
| Sodium | 40 mg | 2% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.6 g | - | |
| Water | 1.9 g | - |
Calories Burn off Time
How long would it take to burn off Candies, Mars Snackfood Us, Cocoavia Crispy Chocolate Bar with 517calories? A brisk walk for 112 minutes, jogging for 53 minutes, or hiking for 86 minutes will help your burn off the calories in candies, mars snackfood us, cocoavia crispy chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 94 minutes |
| Golfing | 94 minutes |
| Hiking | 86 minutes |
| Light Gardening | 94 minutes |
| Stretching | 172 minutes |
| Walking - 3.5 mph | 112 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
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| Candies, Mars Snackfood Us, Cocoavia Blueberry And Almond Chocolate Bar | 525 | 28.68g | 6.35g | 60.37g |
| Candies, Mars Snackfood Us, Cocoavia Chocolate Bar | 539 | 29.3g | 5.81g | 62.99g |
| Puddings, Banana, Dry Mix, Regular | 366 | 0.4g | 0g | 93g |
| Puddings, Banana, Dry Mix, Regular, Prepared With Whole Milk | 111 | 2.89g | 2.74g | 18.44g |
| Puddings, Coconut Cream, Dry Mix, Instant | 415 | 10g | 0.9g | 83.5g |
| Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk | 117 | 3.5g | 2.9g | 19.1g |
| Puddings, Coconut Cream, Dry Mix, Regular | 434 | 11.36g | 1g | 81.84g |
| Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk | 114 | 3.8g | 3g | 17.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium