Candies, Mars Snackfood Us, Dove Milk Chocolate

Serving Size 100 grams

Nutritional Value and Analysis

Candies, Mars Snackfood Us, Dove Milk Chocolate with a serving size of 100 grams has a total of 546 calories with 31.72 grams of fat. The serving size is equivalent to 100 grams of food and contains 285.48 calories from fat. This item is classified as sweets foods.

This food is high in fat, sugars and saturated fats. Candies, Mars Snackfood Us, Dove Milk Chocolate is a high fat food because 52.29% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 49% of DV

A serving of 100 grams of candies, mars snackfood us, dove milk chocolate has 49% of the recommended daily intake of fat.

Sugars 222% of DV

A serving of 100 grams of candies, mars snackfood us, dove milk chocolate has 222% of the recommended daily intake of sugars.

Saturated Fats 96% of DV

A serving of 100 grams of candies, mars snackfood us, dove milk chocolate has 96% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 546 Calories from Fat 285
% Daily Value*
Total Fat 31.7g 49%
Saturated Fat 19.2g 96%
Trans Fat 0.25g
Cholesterol 18mg 6%
Sodium 63mg 3%
Total Carbohydrate 59.8g 20%
Dietary Fiber 2.4g 10%
Sugars 55g
Protein 6g
Vitamin A 6% Vitamin C 1%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A292 IU6%
Vitamin C0.8 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate59.78 g20%
Sugars55.45 g222%
Fiber2.4 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat31.72 g49%
Saturated Fats19.24 g96%
Trans Fats0.25 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.94 g12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium160 mg12%
Iron1.11 mg6%
Sodium63 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol18 mg6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.95 g-
Water1.61 g-

Calories Burn off Time

How long would it take to burn off Candies, Mars Snackfood Us, Dove Milk Chocolate with 546calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 91 minutes will help your burn off the calories in candies, mars snackfood us, dove milk chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less114 minutes
Dancing99 minutes
Golfing99 minutes
Hiking91 minutes
Light Gardening99 minutes
Stretching182 minutes
Walking - 3.5 mph119 minutes
Weight Training - light workout152 minutes
Aerobics68 minutes
Basketball75 minutes
Bicycling - 10 mph or more56 minutes
Running - 5 mph56 minutes
Swimming64 minutes
Walking - 4.5 mph72 minutes
Weight Training - vigorous workout75 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium