Candies, Toffee, Prepared-from-recipe

Serving Size 100 grams

Nutritional Value and Analysis

Candies, Toffee, Prepared-from-recipe with a serving size of 100 grams has a total of 560 calories with 32.75 grams of fat. The serving size is equivalent to 100 grams of food and contains 294.75 calories from fat. This item is classified as sweets foods.

This food is a good source of vitamin a and rae but is high in fat, sugars, cholesterol and saturated fats. Candies, Toffee, Prepared-from-recipe is a high fat food because 52.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 50% of DV

A serving of 100 grams of candies, toffee, prepared-from-recipe has 50% of the recommended daily intake of fat.

Sugars 254% of DV

A serving of 100 grams of candies, toffee, prepared-from-recipe has 254% of the recommended daily intake of sugars.

Vitamin A, RAE 35% of DV

A serving of 100 grams of candies, toffee, prepared-from-recipe has 35% of the recommended daily needs of vitamin a, rae.

Cholesterol 35% of DV

A serving of 100 grams of candies, toffee, prepared-from-recipe has 35% of the recommended daily intake of cholesterol.

Saturated Fats 103% of DV

A serving of 100 grams of candies, toffee, prepared-from-recipe has 103% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 560		Calories from Fat 295
% Daily Value*
Total Fat 32.8g		50%
	Saturated Fat 20.6g	103%
	Trans Fat 0.67g
Cholesterol 104mg		35%
Sodium 135mg		6%
Total Carbohydrate 64.7g		22%
	Dietary Fiber 0g	0%
	Sugars 63g
Protein 1g

Vitamin A 23%	Vitamin C 0%
Calcium 3%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1152 IU	23%
→ Vitamin A, RAE	319 µg	35%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	64 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.11 µg	5%
Vitamin B-6	0.01 mg	1%
Vitamin C	0.2 mg	0%
Vitamin E	0.94 mg	6%
Vitamin K	2.8 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	64.72 g	22%
Sugars	63.47 g	254%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	32.75 g	50%
Saturated Fats	20.57 g	103%
→ Butyric Acid	1.18 g	-
→ Caproic Acid	0.72 g	-
→ Caprylic Acid	0.42 g	-
→ Capric Acid	0.92 g	-
→ Lauric Acid	0.98 g	-
→ Myristic Acid	3.15 g	-
→ Palmitic Acid	8.69 g	-
→ Stearic Acid	4 g	-
→ Arachidic Acid	0.03 g	-
Monounsaturated Fats	8.96 g	-
→ Palmitoleic Acid	0.56 g	-
→ Heptadecenoic Acid	0.12 g	-
→ Oleic Acid	8.15 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.22 g	-
→ Linolenic Acid (18:2)	0.92 g	-
→ Linolenic Acid (18:3)	0.3 g	-
→ Alpha-linolenic Acid	0.07 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.67 g	3%
Total trans-monoenoic	0.61 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	1.07 g	2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	34 mg	3%
Copper	0 mg	0%
Iron	0.03 mg	0%
Magnesium	4 mg	1%
Manganese	0 mg	0%
Phosphorus	32 mg	3%
Potassium	51 mg	1%
Selenium	0.8 µg	1%
Sodium	135 mg	6%
Zinc	0.12 mg	1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	104 mg	35%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	0.66 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	0.55 g	-

Calories Burn off Time

How long would it take to burn off Candies, Toffee, Prepared-from-recipe with 560calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in candies, toffee, prepared-from-recipe.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	117 minutes
Dancing	102 minutes
Golfing	102 minutes
Hiking	93 minutes
Light Gardening	102 minutes
Stretching	187 minutes
Walking - 3.5 mph	122 minutes
Weight Training - light workout	156 minutes
Aerobics	70 minutes
Basketball	77 minutes
Bicycling - 10 mph or more	57 minutes
Running - 5 mph	57 minutes
Swimming	66 minutes
Walking - 4.5 mph	74 minutes
Weight Training - vigorous workout	77 minutes

Similar Food Items to Candies, Toffee, Prepared-from-recipe

Name	Calories	Total Fat	Proteins	Carbohydrates
Candies, Divinity, Prepared-from-recipe	364	0.06g	1.32g	89.05g
Candies, Taffy, Prepared-from-recipe	397	3.33g	0.03g	91.56g
Frozen Novelties, Ice Type, Pineapple-coconut	113	2.6g	0g	23.9g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium