Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry
Serving Size 1 cup
Nutritional Value and Analysis
Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry with a serving size of 1 cup has a total of 640.1 calories with 2.6 grams of fat. The serving size is equivalent to 173 grams of food and contains 23.4 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of protein, calcium, iron, copper, selenium, thiamin, niacin, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in energy. Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry is a low fat food because it contains less than 3 grams of fat per serving.
Protein 36% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 36% of the recommended daily needs of protein.
Energy 32% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 32% of the recommended daily intake of energy.
Calcium 81% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 81% of the recommended daily needs of calcium.
Iron 275% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 275% of the recommended daily needs of iron.
Copper 40% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 40% of the recommended daily needs of copper.
Selenium 63% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 63% of the recommended daily needs of selenium.
Thiamin 73% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 73% of the recommended daily needs of thiamin.
Niacin 45% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 45% of the recommended daily needs of niacin.
Folate 52% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 52% of the recommended daily needs of folate.
Folate, DFE 79% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 79% of the recommended daily needs of folate, dfe.
Tryptophan 76% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 76% of the recommended daily needs of tryptophan.
Threonine 44% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 44% of the recommended daily needs of threonine.
Isoleucine 65% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 65% of the recommended daily needs of isoleucine.
Leucine 49% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 49% of the recommended daily needs of leucine.
Phenylalanine 46% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 46% of the recommended daily needs of phenylalanine.
Valine 56% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 56% of the recommended daily needs of valine.
Histidine 46% of DV
A serving of 173 grams of cereals, cream of wheat, regular, 10 minute cooking, dry has 46% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (173 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 640.1 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12.1mg | 1% | |
| Total Carbohydrate 132.4g | 44% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 81% | Iron 275% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 27.68 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.19 mg | 11% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.19 mg | 1% | |
| Vitamin K | 0.87 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 132.35 g | 44% | |
| Sugars | 0.35 g | 1% | |
| → Sucrose | 0.35 g | - | |
| Fiber | 6.57 g | 26% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.6 g | 4% | |
| Saturated Fats | 0.41 g | 2% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.39 g | - | |
| → Stearic Acid | 0.02 g | - | |
| Monounsaturated Fats | 0.35 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.35 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.43 g | - | |
| → Linolenic Acid (18:2) | 1.28 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.17 g | 36% | |
| → Alanine | 0.63 g | - | |
| → Arginine | 0.79 g | - | |
| → Aspartic acid | 0.86 g | - | |
| → Cystine | 0.41 g | - | |
| → Glutamic acid | 6.75 g | - | |
| → Glycine | 0.7 g | - | |
| → Histidine | 0.42 g | 46% | |
| → Isoleucine | 0.8 g | 65% | |
| → Leucine | 1.38 g | 49% | |
| → Lysine | 0.47 g | 19% | |
| → Methionine | 0.34 g | 27% | |
| → Phenylalanine | 0.98 g | 46% | |
| → Proline | 2.22 g | - | |
| → Serine | 1.03 g | - | |
| → Threonine | 0.57 g | 44% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.58 g | 24% | |
| → Valine | 0.88 g | 56% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1048.38 mg | 81% | |
| Copper | 0.36 mg | 40% | |
| Iron | 49.48 mg | 275% | |
| Magnesium | 46.71 mg | 11% | |
| Phosphorus | 198.95 mg | 16% | |
| Potassium | 207.6 mg | 4% | |
| Selenium | 34.6 µg | 63% | |
| Sodium | 12.11 mg | 1% | |
| Zinc | 1.52 mg | 14% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry with 640.1calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in cereals, cream of wheat, regular, 10 minute cooking, dry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Similar Food Items to Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cereals, Cream Of Rice, Cooked With Water, Without Salt | 52 | 0.1g | 0.9g | 11.4g |
| Cereals, Cream Of Rice, Dry | 370 | 0.5g | 6.3g | 82.4g |
| Cereals, Cream Of Wheat, Instant, Dry | 366 | 1.4g | 10.6g | 75.5g |
| Cereals, Cream Of Wheat, Instant, Prepared With Water, Without Salt | 62 | 0.24g | 1.84g | 13.08g |
| Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt | 50 | 0.21g | 1.44g | 10.52g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked With Water, Without Salt | 55 | 0.34g | 1.82g | 10.92g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry | 360 | 1.41g | 11.6g | 73.19g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium