Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (boiling Water Added Or Microwaved)
Serving Size 1 oz, dry, yields
Nutritional Value and Analysis
Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (boiling Water Added Or Microwaved) with a serving size of 1 oz, dry, yields has a total of 120.36 calories with 2.41 grams of fat. The serving size is equivalent to 177 grams of food and contains 21.69 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of iron, manganese, thiamin, niacin, vitamin b-6, folate and dfe . Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (boiling Water Added Or Microwaved) is a low fat food because it contains less than 3 grams of fat per serving.
Iron 59% of DV
A serving of 177 grams of cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 59% of the recommended daily needs of iron.
Manganese 43% of DV
A serving of 177 grams of cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 43% of the recommended daily needs of manganese.
Thiamin 38% of DV
A serving of 177 grams of cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 38% of the recommended daily needs of thiamin.
Niacin 33% of DV
A serving of 177 grams of cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 33% of the recommended daily needs of niacin.
Vitamin B-6 30% of DV
A serving of 177 grams of cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 30% of the recommended daily needs of vitamin b-6.
Folate, DFE 31% of DV
A serving of 177 grams of cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) has 31% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 1 oz, dry, yields (177 g)
Amount Per Serving | ||
---|---|---|
Calories 120.36 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.4g | 4% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0.01g | ||
Cholesterol 0mg | 0% | |
Sodium 86.7mg | 4% | |
Total Carbohydrate 20.7g | 7% | |
Dietary Fiber 3g | 12% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 0% |
Calcium 11% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 766.41 IU | 15% | |
→ Vitamin A, RAE | 230.1 µg | 26% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.51 mg | 30% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.12 mg | 1% | |
→ Beta Tocopherol | 0.02 mg | - | |
→ Delta Tocopherol | 0.02 mg | - | |
→ Gamma Tocopherol | 0.05 mg | - | |
→ Alpha Tocotrienol | 0.32 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 0.71 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 20.66 g | 7% | |
Sugars | 0.81 g | 3% | |
→ Sucrose | 0.51 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0.28 g | - | |
→ Starch | 18.35 g | - | |
Fiber | 3.01 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 2.41 g | 4% | |
Saturated Fats | 0.4 g | 2% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0.36 g | - | |
→ Stearic Acid | 0.03 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Behenic Acid | 0 g | - | |
Monounsaturated Fats | 0.69 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Heptadecenoic Acid | 0 g | - | |
→ Oleic Acid | 0.67 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.75 g | - | |
→ Linolenic Acid (18:2) | 0.73 g | - | |
→ Linolenic Acid (18:3) | 0.02 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.01 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 4.19 g | 8% | |
→ Alanine | 0.21 g | - | |
→ Arginine | 0.31 g | - | |
→ Aspartic acid | 0.48 g | - | |
→ Cystine | 0.15 g | - | |
→ Glutamic acid | 1.02 g | - | |
→ Glycine | 0.25 g | - | |
→ Histidine | 0.1 g | 11% | |
→ Isoleucine | 0.19 g | 15% | |
→ Leucine | 0.35 g | 13% | |
→ Lysine | 0.24 g | 10% | |
→ Methionine | 0.07 g | 6% | |
→ Phenylalanine | 0.23 g | 11% | |
→ Proline | 0.18 g | - | |
→ Serine | 0.24 g | - | |
→ Threonine | 0.15 g | 12% | |
→ Tryptophan | 0.07 g | 21% | |
→ Tyrosine | 0.15 g | 6% | |
→ Valine | 0.27 g | 17% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 141.6 mg | 11% | |
Copper | 0.12 mg | 13% | |
Iron | 10.55 mg | 59% | |
Magnesium | 46.02 mg | 11% | |
Manganese | 0.99 mg | 43% | |
Phosphorus | 136.29 mg | 11% | |
Potassium | 107.97 mg | 2% | |
Selenium | 8.85 µg | 16% | |
Sodium | 86.73 mg | 4% | |
Zinc | 1.1 mg | 10% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (boiling Water Added Or Microwaved) with 120.36calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Similar Food Items to Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (boiling Water Added Or Microwaved)
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cereals, Oats, Instant, Fortified, Plain, Dry | 362 | 6.9g | 11.92g | 69.52g |
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry | 369 | 4.84g | 9.53g | 76.08g |
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water | 96 | 1.21g | 2.37g | 18.95g |
Cereals, Oats, Regular And Quick, Not Fortified, Dry | 379 | 6.52g | 13.15g | 67.7g |
Cereals, Oats, Regular And Quick, Unenriched, Cooked With Water (includes Boiling And Microwaving), Without Salt | 71 | 1.52g | 2.54g | 12g |
Cereals, Quaker, Instant Oatmeal, Apples And Cinnamon, Dry | 366 | 4.61g | 8.62g | 76.74g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium