Cereals, Oats, Instant, Fortified, With Raisins And Spice, Dry

Serving Size 100 grams

Nutritional Value and Analysis

Cereals, Oats, Instant, Fortified, With Raisins And Spice, Dry with a serving size of 100 grams has a total of 360 calories with 4.03 grams of fat. The serving size is equivalent to 100 grams of food and contains 36.27 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, copper, manganese, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, vitamin b-6, folate, folate and dfe but is high in sugars.

Sugars 149% of DV

A serving of 100 grams of cereals, oats, instant, fortified, with raisins and spice, dry has 149% of the recommended daily intake of sugars.

Iron 52% of DV

A serving of 100 grams of cereals, oats, instant, fortified, with raisins and spice, dry has 52% of the recommended daily needs of iron.

Copper 32% of DV

A serving of 100 grams of cereals, oats, instant, fortified, with raisins and spice, dry has 32% of the recommended daily needs of copper.

Manganese 87% of DV

A serving of 100 grams of cereals, oats, instant, fortified, with raisins and spice, dry has 87% of the recommended daily needs of manganese.

Vitamin A 39% of DV

A serving of 100 grams of cereals, oats, instant, fortified, with raisins and spice, dry has 39% of the recommended daily needs of vitamin a.

Vitamin A, RAE 65% of DV

A serving of 100 grams of cereals, oats, instant, fortified, with raisins and spice, dry has 65% of the recommended daily needs of vitamin a, rae.

Thiamin 71% of DV

A serving of 100 grams of cereals, oats, instant, fortified, with raisins and spice, dry has 71% of the recommended daily needs of thiamin.

Riboflavin 52% of DV

A serving of 100 grams of cereals, oats, instant, fortified, with raisins and spice, dry has 52% of the recommended daily needs of riboflavin.

Niacin 66% of DV

A serving of 100 grams of cereals, oats, instant, fortified, with raisins and spice, dry has 66% of the recommended daily needs of niacin.

Vitamin B-6 64% of DV

A serving of 100 grams of cereals, oats, instant, fortified, with raisins and spice, dry has 64% of the recommended daily needs of vitamin b-6.

Folate 53% of DV

A serving of 100 grams of cereals, oats, instant, fortified, with raisins and spice, dry has 53% of the recommended daily needs of folate.

Folate, DFE 87% of DV

A serving of 100 grams of cereals, oats, instant, fortified, with raisins and spice, dry has 87% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 360		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0.6g	3%
	Trans Fat 0.04g
Cholesterol 0mg		0%
Sodium 462mg		19%
Total Carbohydrate 76.3g		25%
	Dietary Fiber 5.7g	23%
	Sugars 37g
Protein 8g

Vitamin A 39%	Vitamin C 1%
Calcium 18%	Iron 52%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1962 IU	39%
→ Vitamin A, RAE	589 µg	65%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	104 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	1.08 mg	64%
Vitamin C	0.7 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.4 mg	3%
→ Beta Tocopherol	0.26 mg	-
→ Delta Tocopherol	0.02 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0.57 mg	-
→ Beta Tocotrienol	0.07 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	2.3 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	76.33 g	25%
Sugars	37.14 g	149%
→ Sucrose	21.41 g	-
→ Glucose	7.65 g	-
→ Fructose	7.78 g	-
→ Lactose	0.1 g	-
→ Maltose	0.1 g	-
→ Galactose	0.1 g	-
→ Starch	30.91 g	-
Fiber	5.7 g	23%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.03 g	6%
Saturated Fats	0.64 g	3%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.56 g	-
→ Stearic Acid	0.05 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.21 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.01 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	1.17 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.27 g	-
→ Linolenic Acid (18:2)	1.23 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Alpha-linolenic Acid	0.04 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.04 g	0%
Total trans-monoenoic	0.03 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.45 g	17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	228 mg	18%
Copper	0.29 mg	32%
Iron	9.43 mg	52%
Magnesium	79 mg	19%
Manganese	1.99 mg	87%
Phosphorus	273 mg	22%
Potassium	362 mg	8%
Selenium	6.9 µg	13%
Sodium	462 mg	19%
Zinc	1.76 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.75 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	8.44 g	-

Calories Burn off Time

How long would it take to burn off Cereals, Oats, Instant, Fortified, With Raisins And Spice, Dry with 360calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in cereals, oats, instant, fortified, with raisins and spice, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	120 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	100 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Similar Food Items to Cereals, Oats, Instant, Fortified, With Raisins And Spice, Dry

Name	Calories	Total Fat	Proteins	Carbohydrates
Cereals Ready-to-eat, Malt-o-meal, Marshmallow Mateys	387	3.53g	6.94g	82.77g
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water	88	0.95g	1.98g	17.91g
Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry	368	4.63g	9.2g	76.91g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium