Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry
Serving Size 100 grams
Nutritional Value and Analysis
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry with a serving size of 100 grams has a total of 342 calories with 1.58 grams of fat. The serving size is equivalent to 100 grams of food and contains 14.22 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of calcium, iron, thiamin, riboflavin, niacin and folate but is high in sodium. Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry is a low fat food because it contains less than 3 grams of fat per serving.
Calcium 34% of DV
A serving of 100 grams of cereals, quaker, instant grits, redeye gravy & country ham flavor, dry has 34% of the recommended daily needs of calcium.
Iron 234% of DV
A serving of 100 grams of cereals, quaker, instant grits, redeye gravy & country ham flavor, dry has 234% of the recommended daily needs of iron.
Sodium 75% of DV
A serving of 100 grams of cereals, quaker, instant grits, redeye gravy & country ham flavor, dry has 75% of the recommended daily intake of sodium.
Thiamin 71% of DV
A serving of 100 grams of cereals, quaker, instant grits, redeye gravy & country ham flavor, dry has 71% of the recommended daily needs of thiamin.
Riboflavin 57% of DV
A serving of 100 grams of cereals, quaker, instant grits, redeye gravy & country ham flavor, dry has 57% of the recommended daily needs of riboflavin.
Niacin 56% of DV
A serving of 100 grams of cereals, quaker, instant grits, redeye gravy & country ham flavor, dry has 56% of the recommended daily needs of niacin.
Folate 47% of DV
A serving of 100 grams of cereals, quaker, instant grits, redeye gravy & country ham flavor, dry has 47% of the recommended daily needs of folate.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0.05g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1805mg | 75% | |
| Total Carbohydrate 75.9g | 25% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 234% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.15 mg | 9% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.11 mg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 75.86 g | 25% | |
| Sugars | 0.71 g | 3% | |
| Fiber | 4.6 g | 18% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1.58 g | 2% | |
| Saturated Fats | 0.23 g | 1% | |
| Monounsaturated Fats | 0.41 g | - | |
| Polyunsaturated Fats | 0.73 g | - | |
| Trans Fats | 0.05 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 9.83 g | 19% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 441 mg | 34% | |
| Iron | 42.03 mg | 234% | |
| Magnesium | 32 mg | 8% | |
| Phosphorus | 79 mg | 6% | |
| Potassium | 172 mg | 4% | |
| Sodium | 1805 mg | 75% | |
| Zinc | 0.48 mg | 4% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.67 g | - | |
| Water | 7.06 g | - |
Calories Burn off Time
How long would it take to burn off Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry with 342calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in cereals, quaker, instant grits, redeye gravy & country ham flavor, dry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Similar Food Items to Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry | 360 | 4.67g | 8.8g | 74.18g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium