Cereals Ready-to-eat, Barbara's Puffins, Original

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Barbara's Puffins, Original with a serving size of 100 grams has a total of 333 calories with 3.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 33.3 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of fiber, copper, selenium and vitamin c but is high in sugars.

Sugars 74% of DV

A serving of 100 grams of cereals ready-to-eat, barbara's puffins, original has 74% of the recommended daily intake of sugars.

Fiber 74% of DV

A serving of 100 grams of cereals ready-to-eat, barbara's puffins, original has 74% of the recommended daily needs of fiber.

Copper 33% of DV

A serving of 100 grams of cereals ready-to-eat, barbara's puffins, original has 33% of the recommended daily needs of copper.

Selenium 30% of DV

A serving of 100 grams of cereals ready-to-eat, barbara's puffins, original has 30% of the recommended daily needs of selenium.

Vitamin C 93% of DV

A serving of 100 grams of cereals ready-to-eat, barbara's puffins, original has 93% of the recommended daily needs of vitamin c.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 704mg 29%
Total Carbohydrate 84g 28%
Dietary Fiber 18.5g 74%
Sugars 19g
Protein 7g
Vitamin A 0% Vitamin C 93%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin775 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.24 mg14%
Vitamin C55.6 mg93%
Vitamin D0 IU0%
Vitamin E0.89 mg6%
Vitamin K0.7 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate84 g28%
Sugars18.52 g74%
Fiber18.5 g74%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.7 g6%
Saturated Fats0 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0 g-
→ Stearic Acid0 g-
Monounsaturated Fats2.24 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 2.21 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.07 g-
→ Linolenic Acid (18:2)1.03 g-
→ Linolenic Acid (18:3)0.04 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.41 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium70 mg5%
Copper0.3 mg33%
Iron1.33 mg7%
Magnesium107 mg25%
Phosphorus126 mg10%
Potassium315 mg7%
Selenium16.7 µg30%
Sodium704 mg29%
Zinc1.28 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.3 g-
Caffeine0 mg-
Theobromine0 mg-
Water3.59 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Barbara's Puffins, Original with 333calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in cereals ready-to-eat, barbara's puffins, original.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing61 minutes
Golfing61 minutes
Hiking56 minutes
Light Gardening61 minutes
Stretching111 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout93 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout46 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium