Cereals Ready-to-eat, Familia
Serving Size 1 cup
Nutritional Value and Analysis
Cereals Ready-to-eat, Familia with a serving size of 1 cup has a total of 473.36 calories with 7.69 grams of fat. The serving size is equivalent to 122 grams of food and contains 69.21 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of fiber, magnesium, phosphorus, copper, selenium, thiamin and riboflavin but is high in sugars.
Sugars 113% of DV
A serving of 122 grams of cereals ready-to-eat, familia has 113% of the recommended daily intake of sugars.
Fiber 41% of DV
A serving of 122 grams of cereals ready-to-eat, familia has 41% of the recommended daily needs of fiber.
Magnesium 92% of DV
A serving of 122 grams of cereals ready-to-eat, familia has 92% of the recommended daily needs of magnesium.
Phosphorus 33% of DV
A serving of 122 grams of cereals ready-to-eat, familia has 33% of the recommended daily needs of phosphorus.
Copper 56% of DV
A serving of 122 grams of cereals ready-to-eat, familia has 56% of the recommended daily needs of copper.
Selenium 38% of DV
A serving of 122 grams of cereals ready-to-eat, familia has 38% of the recommended daily needs of selenium.
Thiamin 33% of DV
A serving of 122 grams of cereals ready-to-eat, familia has 33% of the recommended daily needs of thiamin.
Riboflavin 52% of DV
A serving of 122 grams of cereals ready-to-eat, familia has 52% of the recommended daily needs of riboflavin.
Nutrition Facts
Serving Size 1 cup (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 473.36 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 12% | |
| Saturated Fat 0.9g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9.8mg | 0% | |
| Total Carbohydrate 90g | 30% | |
| Dietary Fiber 10.4g | 41% | |
| Sugars 28g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 16% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 7.32 IU | 0% | |
| → Vitamin A, RAE | 1.22 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 3.66 µg | - | |
| → Beta Cryptoxanthin | 1.22 µg | - | |
| → Lutein + zeaxanthin | 158.6 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.35 µg | 15% | |
| Vitamin B-6 | 0.12 mg | 7% | |
| Vitamin C | 0.73 mg | 1% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.42 mg | 9% | |
| Vitamin K | 4.64 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 90.04 g | 30% | |
| Sugars | 28.3 g | 113% | |
| Fiber | 10.37 g | 41% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 7.69 g | 12% | |
| Saturated Fats | 0.87 g | 4% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 0.69 g | - | |
| → Stearic Acid | 0.12 g | - | |
| Monounsaturated Fats | 3.91 g | - | |
| → Palmitoleic Acid | 0.03 g | - | |
| → Oleic Acid | 3.86 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.02 g | - | |
| → Linolenic Acid (18:2) | 1.89 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 11.59 g | 23% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 211.06 mg | 16% | |
| Copper | 0.5 mg | 56% | |
| Iron | 3.39 mg | 19% | |
| Magnesium | 386.74 mg | 92% | |
| Phosphorus | 411.14 mg | 33% | |
| Potassium | 602.68 mg | 13% | |
| Selenium | 21.11 µg | 38% | |
| Sodium | 9.76 mg | 0% | |
| Zinc | 2.34 mg | 21% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Familia with 473.36calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in cereals ready-to-eat, familia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 99 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 158 minutes |
| Walking - 3.5 mph | 103 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Similar Food Items to Cereals Ready-to-eat, Familia
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits | 385 | 5.6g | 7.1g | 76.2g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium