Cereals Ready-to-eat, General Mills, Cheerios
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, General Mills, Cheerios with a serving size of 100 grams has a total of 376 calories with 6.73 grams of fat. The serving size is equivalent to 100 grams of food and contains 60.57 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of fiber, calcium, iron, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, niacin, vitamin b-6, folate, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine and valine .
Fiber 38% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 38% of the recommended daily needs of fiber.
Calcium 31% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 31% of the recommended daily needs of calcium.
Iron 184% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 184% of the recommended daily needs of iron.
Phosphorus 38% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 38% of the recommended daily needs of phosphorus.
Zinc 152% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 152% of the recommended daily needs of zinc.
Copper 43% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 43% of the recommended daily needs of copper.
Manganese 154% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 154% of the recommended daily needs of manganese.
Selenium 45% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 45% of the recommended daily needs of selenium.
Vitamin A 66% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 66% of the recommended daily needs of vitamin a.
Vitamin A, RAE 110% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 110% of the recommended daily needs of vitamin a, rae.
Vitamin D 34% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 34% of the recommended daily needs of vitamin d.
Vitamin C 36% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 36% of the recommended daily needs of vitamin c.
Thiamin 111% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 111% of the recommended daily needs of thiamin.
Niacin 131% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 131% of the recommended daily needs of niacin.
Vitamin B-6 141% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 141% of the recommended daily needs of vitamin b-6.
Folate 179% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 179% of the recommended daily needs of folate.
Vitamin B-12 282% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 282% of the recommended daily needs of vitamin b-12.
Folate, DFE 300% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 300% of the recommended daily needs of folate, dfe.
Tryptophan 52% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 52% of the recommended daily needs of tryptophan.
Threonine 32% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 32% of the recommended daily needs of threonine.
Isoleucine 35% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 35% of the recommended daily needs of isoleucine.
Leucine 33% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 33% of the recommended daily needs of leucine.
Valine 38% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 38% of the recommended daily needs of valine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 376 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.7g | 10% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0.02g | ||
Cholesterol 0mg | 0% | |
Sodium 497mg | 21% | |
Total Carbohydrate 73.2g | 24% | |
Dietary Fiber 9.4g | 38% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 66% | Vitamin C 36% |
Calcium 31% | Iron 184% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 3299 IU | 66% | |
→ Vitamin A, RAE | 990 µg | 110% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 149 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 6.77 µg | 282% | |
Vitamin B-6 | 2.39 mg | 141% | |
Vitamin C | 21.6 mg | 36% | |
Vitamin D | 136 IU | 34% | |
→ Vitamin D2 | 0 µg | - | |
→ Vitamin D3 | 3.4 µg | - | |
Vitamin E | 0.65 mg | 4% | |
→ Beta Tocopherol | 0.25 mg | - | |
→ Delta Tocopherol | 1.48 mg | - | |
→ Gamma Tocopherol | 4.92 mg | - | |
→ Alpha Tocotrienol | 1.11 mg | - | |
→ Beta Tocotrienol | 0.17 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 1.8 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 73.23 g | 24% | |
Sugars | 4.36 g | 17% | |
→ Sucrose | 4.27 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0.09 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 57.37 g | - | |
Fiber | 9.4 g | 38% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 6.73 g | 10% | |
Saturated Fats | 1.5 g | 8% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.02 g | - | |
→ Palmitic Acid | 1.32 g | - | |
→ Stearic Acid | 0.13 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Behenic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 2.38 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.01 g | - | |
→ Heptadecenoic Acid | 0 g | - | |
→ Oleic Acid | 2.32 g | - | |
→ Gadoleic Acid | 0.05 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 2.43 g | - | |
→ Linolenic Acid (18:2) | 2.36 g | - | |
→ Linolenic Acid (18:3) | 0.07 g | - | |
→ Alpha-linolenic Acid | 0.07 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.02 g | 0% | |
Total trans-monoenoic | 0.01 g | - | |
Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 12.09 g | 24% | |
→ Alanine | 0.59 g | - | |
→ Arginine | 0.82 g | - | |
→ Aspartic acid | 0.98 g | - | |
→ Cystine | 0.21 g | - | |
→ Glutamic acid | 2.71 g | - | |
→ Glycine | 0.62 g | - | |
→ Histidine | 0.26 g | 29% | |
→ Isoleucine | 0.43 g | 35% | |
→ Leucine | 0.91 g | 33% | |
→ Lysine | 0.37 g | 15% | |
→ Methionine | 0.18 g | 15% | |
→ Phenylalanine | 0.63 g | 29% | |
→ Proline | 0.65 g | - | |
→ Serine | 0.6 g | - | |
→ Threonine | 0.42 g | 32% | |
→ Tryptophan | 0.17 g | 52% | |
→ Tyrosine | 0.37 g | 15% | |
→ Valine | 0.59 g | 38% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 401 mg | 31% | |
Copper | 0.39 mg | 43% | |
Iron | 33.17 mg | 184% | |
Magnesium | 114 mg | 27% | |
Manganese | 3.55 mg | 154% | |
Phosphorus | 481 mg | 38% | |
Potassium | 641 mg | 14% | |
Selenium | 24.9 µg | 45% | |
Sodium | 497 mg | 21% | |
Zinc | 16.73 mg | 152% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, General Mills, Cheerios with 376calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in cereals ready-to-eat, general mills, cheerios.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 78 minutes |
Dancing | 68 minutes |
Golfing | 68 minutes |
Hiking | 63 minutes |
Light Gardening | 68 minutes |
Stretching | 125 minutes |
Walking - 3.5 mph | 82 minutes |
Weight Training - light workout | 104 minutes |
Aerobics | 47 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 52 minutes |
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Cereals Ready-to-eat, Quaker, Cap'n Crunch With Crunchberries | 397 | 4.83g | 4.45g | 85.93g |
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Peanut Butter Crunch | 417 | 9.23g | 7.1g | 78.65g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium