Cereals Ready-to-eat, General Mills, Cheerios

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, General Mills, Cheerios with a serving size of 100 grams has a total of 376 calories with 6.73 grams of fat. The serving size is equivalent to 100 grams of food and contains 60.57 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of fiber, calcium, iron, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, niacin, vitamin b-6, folate, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine and valine .

Fiber 38% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 38% of the recommended daily needs of fiber.

Calcium 31% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 31% of the recommended daily needs of calcium.

Iron 184% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 184% of the recommended daily needs of iron.

Phosphorus 38% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 38% of the recommended daily needs of phosphorus.

Zinc 152% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 152% of the recommended daily needs of zinc.

Copper 43% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 43% of the recommended daily needs of copper.

Manganese 154% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 154% of the recommended daily needs of manganese.

Selenium 45% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 45% of the recommended daily needs of selenium.

Vitamin A 66% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 66% of the recommended daily needs of vitamin a.

Vitamin A, RAE 110% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 110% of the recommended daily needs of vitamin a, rae.

Vitamin D 34% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 34% of the recommended daily needs of vitamin d.

Vitamin C 36% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 36% of the recommended daily needs of vitamin c.

Thiamin 111% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 111% of the recommended daily needs of thiamin.

Niacin 131% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 131% of the recommended daily needs of niacin.

Vitamin B-6 141% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 141% of the recommended daily needs of vitamin b-6.

Folate 179% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 179% of the recommended daily needs of folate.

Vitamin B-12 282% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 282% of the recommended daily needs of vitamin b-12.

Folate, DFE 300% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 300% of the recommended daily needs of folate, dfe.

Tryptophan 52% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 52% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 32% of the recommended daily needs of threonine.

Isoleucine 35% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 35% of the recommended daily needs of isoleucine.

Leucine 33% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 33% of the recommended daily needs of leucine.

Valine 38% of DV

A serving of 100 grams of cereals ready-to-eat, general mills, cheerios has 38% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 376 Calories from Fat 61
% Daily Value*
Total Fat 6.7g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 497mg 21%
Total Carbohydrate 73.2g 24%
Dietary Fiber 9.4g 38%
Sugars 4g
Protein 12g
Vitamin A 66% Vitamin C 36%
Calcium 31% Iron 184%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A3299 IU66%
Vitamin A, RAE990 µg110%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin149 µg-
Lycopene0 µg-
Vitamin B-126.77 µg282%
Vitamin B-62.39 mg141%
Vitamin C21.6 mg36%
Vitamin D136 IU34%
→ Vitamin D20 µg-
→ Vitamin D33.4 µg-
Vitamin E0.65 mg4%
→ Beta Tocopherol0.25 mg-
→ Delta Tocopherol1.48 mg-
→ Gamma Tocopherol4.92 mg-
→ Alpha Tocotrienol1.11 mg-
→ Beta Tocotrienol0.17 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.8 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate73.23 g24%
Sugars4.36 g17%
→ Sucrose4.27 g-
→ Glucose0 g-
→ Fructose0.09 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch57.37 g-
Fiber9.4 g38%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.73 g10%
Saturated Fats1.5 g8%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid1.32 g-
→ Stearic Acid0.13 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats2.38 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.01 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 2.32 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.43 g-
→ Linolenic Acid (18:2)2.36 g-
→ Linolenic Acid (18:3)0.07 g-
→ Alpha-linolenic Acid0.07 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.02 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.09 g24%
→ Alanine0.59 g-
→ Arginine0.82 g-
→ Aspartic acid0.98 g-
→ Cystine0.21 g-
→ Glutamic acid2.71 g-
→ Glycine0.62 g-
→ Histidine0.26 g29%
→ Isoleucine0.43 g35%
→ Leucine0.91 g33%
→ Lysine0.37 g15%
→ Methionine0.18 g15%
→ Phenylalanine0.63 g29%
→ Proline0.65 g-
→ Serine0.6 g-
→ Threonine0.42 g32%
→ Tryptophan0.17 g52%
→ Tyrosine0.37 g15%
→ Valine0.59 g38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium401 mg31%
Copper0.39 mg43%
Iron33.17 mg184%
Magnesium114 mg27%
Manganese3.55 mg154%
Phosphorus481 mg38%
Potassium641 mg14%
Selenium24.9 µg45%
Sodium497 mg21%
Zinc16.73 mg152%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.81 g-
Caffeine0 mg-
Theobromine0 mg-
Water5.13 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, General Mills, Cheerios with 376calories? A brisk walk for 82 minutes, jogging for 38 minutes, or hiking for 63 minutes will help your burn off the calories in cereals ready-to-eat, general mills, cheerios.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less78 minutes
Dancing68 minutes
Golfing68 minutes
Hiking63 minutes
Light Gardening68 minutes
Stretching125 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout104 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout52 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium