Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch with a serving size of 100 grams has a total of 410 calories with 10.25 grams of fat. The serving size is equivalent to 100 grams of food and contains 92.25 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of calcium, iron, zinc, manganese, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.
Sugars 121% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 121% of the recommended daily intake of sugars.
Calcium 34% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 34% of the recommended daily needs of calcium.
Iron 114% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 114% of the recommended daily needs of iron.
Zinc 165% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 165% of the recommended daily needs of zinc.
Manganese 67% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 67% of the recommended daily needs of manganese.
Vitamin A 61% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 61% of the recommended daily needs of vitamin a.
Vitamin A, RAE 102% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 102% of the recommended daily needs of vitamin a, rae.
Vitamin D 53% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 53% of the recommended daily needs of vitamin d.
Vitamin C 32% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 32% of the recommended daily needs of vitamin c.
Thiamin 206% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 206% of the recommended daily needs of thiamin.
Riboflavin 159% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 159% of the recommended daily needs of riboflavin.
Niacin 153% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 153% of the recommended daily needs of niacin.
Vitamin B-6 159% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 159% of the recommended daily needs of vitamin b-6.
Folate 92% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 92% of the recommended daily needs of folate.
Vitamin B-12 277% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 277% of the recommended daily needs of vitamin b-12.
Folate, DFE 153% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, cinnamon toast crunch has 153% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 16% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0.02g | ||
| Cholesterol 0mg | 0% | |
| Sodium 567mg | 24% | |
| Total Carbohydrate 78g | 26% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 61% | Vitamin C 32% |
| Calcium 34% | Iron 114% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3066 IU | 61% | |
| → Vitamin A, RAE | 918 µg | 102% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 4 µg | - | |
| → Beta Cryptoxanthin | 2 µg | - | |
| → Lutein + zeaxanthin | 85 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.65 µg | 277% | |
| Vitamin B-6 | 2.7 mg | 159% | |
| Vitamin C | 19.4 mg | 32% | |
| Vitamin D | 210 IU | 53% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 5.3 µg | - | |
| Vitamin E | 2.14 mg | 14% | |
| → Beta Tocopherol | 0.25 mg | - | |
| → Delta Tocopherol | 0.86 mg | - | |
| → Gamma Tocopherol | 2.86 mg | - | |
| → Alpha Tocotrienol | 0.56 mg | - | |
| → Beta Tocotrienol | 1.7 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.78 mg | - | |
| Vitamin K | 9.4 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 77.99 g | 26% | |
| Sugars | 30.3 g | 121% | |
| → Sucrose | 20.52 g | - | |
| → Glucose | 1.59 g | - | |
| → Fructose | 8.2 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 35.2 g | - | |
| Fiber | 6.8 g | 27% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 10.25 g | 16% | |
| Saturated Fats | 0.98 g | 5% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.66 g | - | |
| → Stearic Acid | 0.2 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 4.92 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Heptadecenoic Acid | 0.01 g | - | |
| → Oleic Acid | 4.79 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 2.11 g | - | |
| → Linolenic Acid (18:2) | 1.93 g | - | |
| → Linolenic Acid (18:3) | 0.17 g | - | |
| → Alpha-linolenic Acid | 0.17 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.02 g | 0% | |
| Total trans-monoenoic | 0.01 g | - | |
| Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 5.45 g | 11% | |
| → Alanine | 0.23 g | - | |
| → Arginine | 0.3 g | - | |
| → Aspartic acid | 0.38 g | - | |
| → Cystine | 0.1 g | - | |
| → Glutamic acid | 1.44 g | - | |
| → Glycine | 0.22 g | - | |
| → Histidine | 0.13 g | 14% | |
| → Isoleucine | 0.19 g | 15% | |
| → Leucine | 0.37 g | 13% | |
| → Lysine | 0.09 g | 4% | |
| → Methionine | 0.09 g | 7% | |
| → Phenylalanine | 0.25 g | 12% | |
| → Proline | 0.39 g | - | |
| → Serine | 0.27 g | - | |
| → Threonine | 0.18 g | 14% | |
| → Tryptophan | 0.07 g | 21% | |
| → Tyrosine | 0.14 g | 6% | |
| → Valine | 0.26 g | 17% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 444 mg | 34% | |
| Copper | 0.19 mg | 21% | |
| Iron | 20.48 mg | 114% | |
| Magnesium | 54 mg | 13% | |
| Manganese | 1.55 mg | 67% | |
| Phosphorus | 199 mg | 16% | |
| Potassium | 201 mg | 4% | |
| Selenium | 4.7 µg | 9% | |
| Sodium | 567 mg | 24% | |
| Zinc | 18.12 mg | 165% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch with 410calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in cereals ready-to-eat, general mills, cinnamon toast crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Similar Food Items to Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Berry Berry Kix | 376 | 4.19g | 6.19g | 83.9g |
| Cereals Ready-to-eat, General Mills, Boo Berry | 386 | 4.3g | 5.5g | 85.4g |
| Cereals Ready-to-eat, General Mills, Cocoa Puffs | 383 | 5.2g | 5.6g | 83.7g |
| Cereals Ready-to-eat, General Mills, Count Chocula | 383 | 4.69g | 5.4g | 84.5g |
| Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola | 381 | 4.69g | 7.9g | 79.4g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium