Cereals Ready-to-eat, General Mills, Whole Grain Total
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, General Mills, Whole Grain Total with a serving size of 100 grams has a total of 320 calories with 2.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 18.9 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of fiber, calcium, iron, zinc, copper, manganese, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, dfe, vitamin e and added but is high in sugars. Cereals Ready-to-eat, General Mills, Whole Grain Total is a low fat food because it contains less than 3 grams of fat per serving.
Sugars 66% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 66% of the recommended daily intake of sugars.
Fiber 36% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 36% of the recommended daily needs of fiber.
Calcium 256% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 256% of the recommended daily needs of calcium.
Iron 333% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 333% of the recommended daily needs of iron.
Zinc 455% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 455% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 39% of the recommended daily needs of copper.
Manganese 150% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 150% of the recommended daily needs of manganese.
Vitamin A 33% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 33% of the recommended daily needs of vitamin a.
Vitamin A, RAE 55% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 55% of the recommended daily needs of vitamin a, rae.
Vitamin E 300% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 300% of the recommended daily needs of vitamin e.
Vitamin D 83% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 83% of the recommended daily needs of vitamin d.
Vitamin C 333% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 333% of the recommended daily needs of vitamin c.
Thiamin 417% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 417% of the recommended daily needs of thiamin.
Riboflavin 438% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 438% of the recommended daily needs of riboflavin.
Niacin 417% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 417% of the recommended daily needs of niacin.
Pantothenic Acid 667% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 667% of the recommended daily needs of pantothenic acid.
Vitamin B-6 392% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 392% of the recommended daily needs of vitamin b-6.
Folate 333% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 333% of the recommended daily needs of folate.
Vitamin B-12 833% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 833% of the recommended daily needs of vitamin b-12.
Folate, DFE 563% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 563% of the recommended daily needs of folate, dfe.
Vitamin E, added 295% of DV
A serving of 100 grams of cereals ready-to-eat, general mills, whole grain total has 295% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 470mg | 20% | |
| Total Carbohydrate 74.7g | 25% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 16g | ||
| Protein 8g | ||
| Vitamin A 33% | Vitamin C 333% |
| Calcium 256% | Iron 333% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1667 IU | 33% | |
| → Vitamin A, RAE | 498 µg | 55% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 4 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 168 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 20 µg | 833% | |
| Vitamin B-6 | 6.67 mg | 392% | |
| Vitamin C | 200 mg | 333% | |
| Vitamin D | 333 IU | 83% | |
| → Vitamin D3 | 8.3 µg | - | |
| Vitamin E | 45 mg | 300% | |
| Vitamin K | 1.6 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 74.7 g | 25% | |
| Sugars | 16.4 g | 66% | |
| Fiber | 9.1 g | 36% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.1 g | 3% | |
| Saturated Fats | 0.6 g | 3% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.02 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.57 g | - | |
| → Stearic Acid | 0.03 g | - | |
| Monounsaturated Fats | 0.3 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 0.29 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.8 g | - | |
| → Linolenic Acid (18:2) | 0.75 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.1 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 8.4 g | 16% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 3333 mg | 256% | |
| Copper | 0.35 mg | 39% | |
| Iron | 60 mg | 333% | |
| Magnesium | 80 mg | 19% | |
| Manganese | 3.45 mg | 150% | |
| Phosphorus | 267 mg | 21% | |
| Potassium | 306 mg | 7% | |
| Selenium | 3.9 µg | 7% | |
| Sodium | 470 mg | 20% | |
| Zinc | 50 mg | 455% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, General Mills, Whole Grain Total with 320calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cereals ready-to-eat, general mills, whole grain total.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Similar Food Items to Cereals Ready-to-eat, General Mills, Whole Grain Total
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Trix | 384 | 3.79g | 4.9g | 86.19g |
| Cereals Ready-to-eat, Kellogg, Kellogg's Honey Smacks | 380 | 2.2g | 5.7g | 88.5g |
| Cereals Ready-to-eat, Post, Golden Crisp | 380 | 1.7g | 5.5g | 90.1g |
| Cereals Ready-to-eat, Ralston Tasteeos | 357 | 5.36g | 10.71g | 75.5g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium