Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets with a serving size of 100 grams has a total of 356 calories with 2.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 25.2 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of fiber and iron . Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets is a low fat food because it contains less than 3 grams of fat per serving.

Fiber 47% of DV

A serving of 100 grams of cereals ready-to-eat, kashi 7 whole grain nuggets has 47% of the recommended daily needs of fiber.

Iron 133% of DV

A serving of 100 grams of cereals ready-to-eat, kashi 7 whole grain nuggets has 133% of the recommended daily needs of iron.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 356 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 448mg 19%
Total Carbohydrate 81g 27%
Dietary Fiber 11.7g 47%
Sugars 5g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 133%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate81 g27%
Sugars5 g20%
Fiber11.7 g47%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.8 g4%
Saturated Fats0.6 g3%
Monounsaturated Fats0.6 g-
Polyunsaturated Fats1.6 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.8 g23%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium41 mg3%
Iron24 mg133%
Magnesium84 mg20%
Phosphorus271 mg22%
Sodium448 mg19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.4 g-
Water3 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets with 356calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in cereals ready-to-eat, kashi 7 whole grain nuggets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less74 minutes
Dancing65 minutes
Golfing65 minutes
Hiking59 minutes
Light Gardening65 minutes
Stretching119 minutes
Walking - 3.5 mph77 minutes
Weight Training - light workout99 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium