Cereals Ready-to-eat, Kashi Honey Sunshine

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kashi Honey Sunshine with a serving size of 100 grams has a total of 332 calories with 4.09 grams of fat. The serving size is equivalent to 100 grams of food and contains 36.81 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of fiber, selenium, vitamin e, vitamin e and added but is high in sugars.

Sugars 81% of DV

A serving of 100 grams of cereals ready-to-eat, kashi honey sunshine has 81% of the recommended daily intake of sugars.

Fiber 72% of DV

A serving of 100 grams of cereals ready-to-eat, kashi honey sunshine has 72% of the recommended daily needs of fiber.

Selenium 35% of DV

A serving of 100 grams of cereals ready-to-eat, kashi honey sunshine has 35% of the recommended daily needs of selenium.

Vitamin E 295% of DV

A serving of 100 grams of cereals ready-to-eat, kashi honey sunshine has 295% of the recommended daily needs of vitamin e.

Vitamin E, added 290% of DV

A serving of 100 grams of cereals ready-to-eat, kashi honey sunshine has 290% of the recommended daily needs of vitamin e, added.

Amount Per Serving
Calories 332		Calories from Fat 37
% Daily Value*
Total Fat 4.1g		6%
	Saturated Fat 0.6g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 446mg		19%
Total Carbohydrate 82g		27%
	Dietary Fiber 17.9g	72%
	Sugars 20g
Protein 8g

Vitamin A 2%	Vitamin C 0%
Calcium 2%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	113 IU	2%
→ Vitamin A, RAE	6 µg	1%
→ Alpha Carotene	33 µg	-
→ Beta Carotene	51 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	512 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.03 mg	2%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	44.22 mg	295%
Vitamin K	2.4 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	82 g	27%
Sugars	20.29 g	81%
Fiber	17.9 g	72%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.09 g	6%
Saturated Fats	0.6 g	3%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.46 g	-
→ Stearic Acid	0.1 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.1 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	1.08 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.5 g	-
→ Linolenic Acid (18:2)	1.24 g	-
→ Linolenic Acid (18:3)	0.26 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.8 g	15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	29 mg	2%
Copper	0.2 mg	22%
Iron	3 mg	17%
Magnesium	79 mg	19%
Phosphorus	171 mg	14%
Potassium	269 mg	6%
Selenium	19.2 µg	35%
Sodium	446 mg	19%
Zinc	1.39 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.59 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	2.5 g	-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kashi Honey Sunshine with 332calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cereals ready-to-eat, kashi honey sunshine.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	111 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	42 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	44 minutes
Weight Training - vigorous workout	45 minutes

Name	Calories	Total Fat	Proteins	Carbohydrates
Cereals Ready-to-eat, Kellogg's Crunchy Nut Golden Honey Nut Flakes	385	3.9g	6.7g	83.3g
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Bite Size Blueberry Muffin	352	1.6g	8.6g	84.8g
Cereals Ready-to-eat, Kellogg's Special K Multigrain Oats And Honey	362	1.8g	7.8g	85g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium