Cereals Ready-to-eat, Kashi Simply Maize

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kashi Simply Maize with a serving size of 100 grams has a total of 371 calories with 3.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 30.6 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of vitamin b-6 but is high in sugars.

Sugars 88% of DV

A serving of 100 grams of cereals ready-to-eat, kashi simply maize has 88% of the recommended daily intake of sugars.

Vitamin B-6 31% of DV

A serving of 100 grams of cereals ready-to-eat, kashi simply maize has 31% of the recommended daily needs of vitamin b-6.

Amount Per Serving
Calories 371		Calories from Fat 31
% Daily Value*
Total Fat 3.4g		5%
	Saturated Fat 0.6g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 415mg		17%
Total Carbohydrate 83.3g		28%
	Dietary Fiber 6.1g	24%
	Sugars 22g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0.52 mg	31%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	83.3 g	28%
Sugars	22.1 g	88%
Fiber	6.1 g	24%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.4 g	5%
Saturated Fats	0.6 g	3%
Monounsaturated Fats	1 g	-
Polyunsaturated Fats	1.8 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.8 g	15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Iron	2.6 mg	14%
Magnesium	105 mg	25%
Phosphorus	259 mg	21%
Potassium	254 mg	5%
Sodium	415 mg	17%
Zinc	1.8 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.5 g	-
Water	3 g	-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kashi Simply Maize with 371calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cereals ready-to-eat, kashi simply maize.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	124 minutes
Walking - 3.5 mph	81 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Name	Calories	Total Fat	Proteins	Carbohydrates
Cereals Ready-to-eat, General Mills, Honey Kix	364	3.9g	6.4g	83g
Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble	362	8.19g	22.1g	62.59g
Cereals Ready-to-eat, Kashi Indigo Morning	364	3.4g	7.7g	82.8g
Cereals, Quaker, Instant Oatmeal Organic, Regular	367	6.3g	16g	67g
Cereals, Quaker, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar	358	5.64g	10.29g	72.17g
Cereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar	376	7.46g	10.16g	71.57g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium