Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original with a serving size of 100 grams has a total of 259 calories with 4.9 grams of fat. The serving size is equivalent to 100 grams of food and contains 44.1 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of fiber, iron, magnesium, phosphorus, zinc, copper, manganese, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate, dfe, tryptophan, valine and histidine but is high in sugars.
Sugars 63% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 63% of the recommended daily intake of sugars.
Fiber 117% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 117% of the recommended daily needs of fiber.
Iron 98% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 98% of the recommended daily needs of iron.
Magnesium 86% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 86% of the recommended daily needs of magnesium.
Phosphorus 92% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 92% of the recommended daily needs of phosphorus.
Zinc 113% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 113% of the recommended daily needs of zinc.
Copper 116% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 116% of the recommended daily needs of copper.
Manganese 322% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 322% of the recommended daily needs of manganese.
Vitamin A 35% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 35% of the recommended daily needs of vitamin a.
Vitamin A, RAE 58% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 58% of the recommended daily needs of vitamin a, rae.
Vitamin D 43% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 43% of the recommended daily needs of vitamin d.
Vitamin C 33% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 33% of the recommended daily needs of vitamin c.
Thiamin 189% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 189% of the recommended daily needs of thiamin.
Riboflavin 208% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 208% of the recommended daily needs of riboflavin.
Niacin 93% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 93% of the recommended daily needs of niacin.
Vitamin B-6 706% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 706% of the recommended daily needs of vitamin b-6.
Folate 328% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 328% of the recommended daily needs of folate.
Vitamin B-12 783% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 783% of the recommended daily needs of vitamin b-12.
Folate, DFE 550% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 550% of the recommended daily needs of folate, dfe.
Tryptophan 67% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 67% of the recommended daily needs of tryptophan.
Valine 33% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 33% of the recommended daily needs of valine.
Histidine 31% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's all-bran original has 31% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 8% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 258mg | 11% | |
| Total Carbohydrate 74.2g | 25% | |
| Dietary Fiber 29.3g | 117% | |
| Sugars 16g | ||
| Protein 13g | ||
| Vitamin A 35% | Vitamin C 33% |
| Calcium 30% | Iron 98% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1747 IU | 35% | |
| → Vitamin A, RAE | 522 µg | 58% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 4 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 192 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 18.8 µg | 783% | |
| Vitamin B-6 | 12 mg | 706% | |
| Vitamin C | 20 mg | 33% | |
| Vitamin D | 170 IU | 43% | |
| → Vitamin D3 | 4.3 µg | - | |
| Vitamin E | 1.19 mg | 8% | |
| Vitamin K | 5.2 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 74.24 g | 25% | |
| Sugars | 15.69 g | 63% | |
| → Sucrose | 13.2 g | - | |
| → Glucose | 1.07 g | - | |
| → Fructose | 0.36 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 1.06 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 21.8 g | - | |
| Fiber | 29.3 g | 117% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.9 g | 8% | |
| Saturated Fats | 1.1 g | 6% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 1.01 g | - | |
| → Stearic Acid | 0.07 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 0.89 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 0.85 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2 g | - | |
| → Linolenic Acid (18:2) | 1.86 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 13.14 g | 26% | |
| → Alanine | 0.55 g | - | |
| → Arginine | 0.61 g | - | |
| → Aspartic acid | 0.77 g | - | |
| → Cystine | 0.24 g | - | |
| → Glutamic acid | 2.24 g | - | |
| → Glycine | 0.58 g | - | |
| → Histidine | 0.28 g | 31% | |
| → Isoleucine | 0.35 g | 28% | |
| → Leucine | 0.7 g | 25% | |
| → Lysine | 0.35 g | 14% | |
| → Methionine | 0.17 g | 14% | |
| → Phenylalanine | 0.48 g | 22% | |
| → Proline | 0.73 g | - | |
| → Serine | 0.5 g | - | |
| → Threonine | 0.38 g | 29% | |
| → Tryptophan | 0.22 g | 67% | |
| → Tyrosine | 0.15 g | 6% | |
| → Valine | 0.52 g | 33% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 389 mg | 30% | |
| Copper | 1.04 mg | 116% | |
| Iron | 17.6 mg | 98% | |
| Magnesium | 362 mg | 86% | |
| Manganese | 7.41 mg | 322% | |
| Phosphorus | 1150 mg | 92% | |
| Potassium | 1020 mg | 22% | |
| Selenium | 9.4 µg | 17% | |
| Sodium | 258 mg | 11% | |
| Zinc | 12.4 mg | 113% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original with 259calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in cereals ready-to-eat, kellogg, kellogg's all-bran original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
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|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Bran Buds | 257 | 2.5g | 8.9g | 81g |
| Cereals Ready-to-eat, Kellogg, Kellogg's Apple Jacks | 375 | 3.4g | 5.1g | 88.2g |
| Cereals Ready-to-eat, Post, Alpha-bits | 389 | 4.6g | 10g | 80.3g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium