Cereals Ready-to-eat, Kellogg, Kellogg's Honey Crunch Corn Flakes

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kellogg, Kellogg's Honey Crunch Corn Flakes with a serving size of 100 grams has a total of 385 calories with 1.9 grams of fat. The serving size is equivalent to 100 grams of food and contains 17.1 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars. Cereals Ready-to-eat, Kellogg, Kellogg's Honey Crunch Corn Flakes is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 132% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 132% of the recommended daily intake of sugars.

Iron 34% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 34% of the recommended daily needs of iron.

Vitamin A 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 33% of the recommended daily needs of vitamin a.

Vitamin A, RAE 56% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 56% of the recommended daily needs of vitamin a, rae.

Vitamin D 35% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 35% of the recommended daily needs of vitamin d.

Vitamin C 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 33% of the recommended daily needs of vitamin c.

Thiamin 104% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 104% of the recommended daily needs of thiamin.

Riboflavin 115% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 115% of the recommended daily needs of riboflavin.

Niacin 104% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 104% of the recommended daily needs of niacin.

Vitamin B-6 100% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 100% of the recommended daily needs of vitamin b-6.

Folate 83% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 83% of the recommended daily needs of folate.

Vitamin B-12 208% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 208% of the recommended daily needs of vitamin b-12.

Folate, DFE 138% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes has 138% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 385 Calories from Fat 17
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 29%
Total Carbohydrate 87g 29%
Dietary Fiber 3.4g 14%
Sugars 33g
Protein 7g
Vitamin A 33% Vitamin C 33%
Calcium 2% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1670 IU33%
Vitamin A, RAE502 µg56%
Alpha Carotene37 µg-
Beta Carotene56 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin784 µg-
Lycopene0 µg-
Vitamin B-125 µg208%
Vitamin B-61.7 mg100%
Vitamin C20 mg33%
Vitamin D140 IU35%
Vitamin E0.57 mg4%
Vitamin K0.2 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate87 g29%
Sugars33 g132%
Fiber3.4 g14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.9 g3%
Saturated Fats0.3 g2%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.25 g-
→ Stearic Acid0.04 g-
Monounsaturated Fats1 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 0.99 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.6 g-
→ Linolenic Acid (18:2)0.59 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.8 g13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium22 mg2%
Copper0.1 mg11%
Iron6.2 mg34%
Magnesium22 mg5%
Manganese0.15 mg7%
Phosphorus60 mg5%
Potassium102 mg2%
Selenium5.1 µg9%
Sodium700 mg29%
Zinc0.3 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.1 g-
Caffeine0 mg-
Theobromine0 mg-
Water3 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kellogg, Kellogg's Honey Crunch Corn Flakes with 385calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less80 minutes
Dancing70 minutes
Golfing70 minutes
Hiking64 minutes
Light Gardening70 minutes
Stretching128 minutes
Walking - 3.5 mph84 minutes
Weight Training - light workout107 minutes
Aerobics48 minutes
Basketball53 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes
Similar Food Items to Cereals Ready-to-eat, Kellogg, Kellogg's Honey Crunch Corn Flakes
Name Calories Total Fat Proteins Carbohydrates
Cereals Ready-to-eat, Post, Waffle Crisp3905g6.6g83g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium