Cereals Ready-to-eat, Kellogg, Kellogg's Low Fat Granola Without Raisins
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, Kellogg, Kellogg's Low Fat Granola Without Raisins with a serving size of 100 grams has a total of 389 calories with 5.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 51.3 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of zinc, copper, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.
Sugars 113% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 113% of the recommended daily intake of sugars.
Zinc 70% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 70% of the recommended daily needs of zinc.
Copper 67% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 67% of the recommended daily needs of copper.
Selenium 31% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 31% of the recommended daily needs of selenium.
Vitamin A 31% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 31% of the recommended daily needs of vitamin a.
Vitamin A, RAE 51% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 51% of the recommended daily needs of vitamin a, rae.
Thiamin 63% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 63% of the recommended daily needs of thiamin.
Riboflavin 67% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 67% of the recommended daily needs of riboflavin.
Niacin 64% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 64% of the recommended daily needs of niacin.
Vitamin B-6 240% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 240% of the recommended daily needs of vitamin b-6.
Folate 204% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 204% of the recommended daily needs of folate.
Vitamin B-12 500% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 500% of the recommended daily needs of vitamin b-12.
Folate, DFE 344% of DV
A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins has 344% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 9% | |
| Saturated Fat 1.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 257mg | 11% | |
| Total Carbohydrate 80.9g | 27% | |
| Dietary Fiber 7g | 28% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 31% | Vitamin C 10% |
| Calcium 3% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1531 IU | 31% | |
| → Vitamin A, RAE | 459 µg | 51% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12 µg | 500% | |
| Vitamin B-6 | 4.08 mg | 240% | |
| Vitamin C | 6 mg | 10% | |
| Vitamin D | 82 IU | 21% | |
| → Vitamin D3 | 2.1 µg | - | |
| Vitamin E | 2.43 mg | 16% | |
| Vitamin K | 1.3 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 80.9 g | 27% | |
| Sugars | 28.3 g | 113% | |
| Fiber | 7 g | 28% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.7 g | 9% | |
| Saturated Fats | 1.39 g | 7% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 1.21 g | - | |
| → Stearic Acid | 0.15 g | - | |
| Monounsaturated Fats | 2.5 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Oleic Acid | 2.48 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.6 g | - | |
| → Linolenic Acid (18:2) | 1.58 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 8.7 g | 17% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 33 mg | 3% | |
| Copper | 0.6 mg | 67% | |
| Iron | 3.7 mg | 21% | |
| Magnesium | 68 mg | 16% | |
| Phosphorus | 228 mg | 18% | |
| Potassium | 215 mg | 5% | |
| Selenium | 17.3 µg | 31% | |
| Sodium | 257 mg | 11% | |
| Zinc | 7.7 mg | 70% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Kellogg, Kellogg's Low Fat Granola Without Raisins with 389calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Similar Food Items to Cereals Ready-to-eat, Kellogg, Kellogg's Low Fat Granola Without Raisins
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (includes Boiling And Microwaving), With Salt | 71 | 1.52g | 2.54g | 12g |
| Cereals, Wheatena, Cooked With Water, With Salt | 59 | 0.45g | 2.03g | 11.74g |
| Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt | 62 | 0.4g | 2g | 13.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium