Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies Treats Cereal

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies Treats Cereal with a serving size of 100 grams has a total of 395 calories with 4.19 grams of fat. The serving size is equivalent to 100 grams of food and contains 37.71 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.

Sugars 118% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 118% of the recommended daily intake of sugars.

Iron 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 33% of the recommended daily needs of iron.

Vitamin A 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 33% of the recommended daily needs of vitamin a.

Vitamin A, RAE 56% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 56% of the recommended daily needs of vitamin a, rae.

Vitamin D 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 33% of the recommended daily needs of vitamin d.

Vitamin C 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 33% of the recommended daily needs of vitamin c.

Thiamin 104% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 104% of the recommended daily needs of thiamin.

Riboflavin 108% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 108% of the recommended daily needs of riboflavin.

Niacin 104% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 104% of the recommended daily needs of niacin.

Vitamin B-6 98% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 98% of the recommended daily needs of vitamin b-6.

Folate 83% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 83% of the recommended daily needs of folate.

Vitamin B-12 208% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 208% of the recommended daily needs of vitamin b-12.

Folate, DFE 141% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal has 141% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 395 Calories from Fat 38
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 0.9g 4%
Trans Fat 1.6g
Cholesterol 1mg 0%
Sodium 567mg 24%
Total Carbohydrate 85.6g 29%
Dietary Fiber 0.4g 2%
Sugars 30g
Protein 4g
Vitamin A 33% Vitamin C 33%
Calcium 1% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1667 IU33%
Vitamin A, RAE500 µg56%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-125 µg208%
Vitamin B-61.66 mg98%
Vitamin C20 mg33%
Vitamin D133 IU33%
→ Vitamin D33.3 µg-
Vitamin E0.36 mg2%
Vitamin K1 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate85.59 g29%
Sugars29.6 g118%
Fiber0.4 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.19 g6%
Saturated Fats0.89 g4%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.56 g-
→ Stearic Acid0.28 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0.02 g-
Monounsaturated Fats1.2 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 1.18 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.2 g-
→ Linolenic Acid (18:2)0.19 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.6 g8%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.3 g8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium10 mg1%
Copper0.11 mg12%
Iron6 mg33%
Magnesium21 mg5%
Phosphorus62 mg5%
Potassium51 mg1%
Selenium5.7 µg10%
Sodium567 mg24%
Zinc0.69 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.4 g-
Caffeine0 mg-
Theobromine0 mg-
Water3.5 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies Treats Cereal with 395calories? A brisk walk for 86 minutes, jogging for 40 minutes, or hiking for 66 minutes will help your burn off the calories in cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less82 minutes
Dancing72 minutes
Golfing72 minutes
Hiking66 minutes
Light Gardening72 minutes
Stretching132 minutes
Walking - 3.5 mph86 minutes
Weight Training - light workout110 minutes
Aerobics49 minutes
Basketball54 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph52 minutes
Weight Training - vigorous workout54 minutes
Similar Food Items to Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies Treats Cereal
Name Calories Total Fat Proteins Carbohydrates
Cereals Ready-to-eat, Kellogg, Kellogg's Low Fat Granola With Raisins3815.2g9g80.1g
Cereals Ready-to-eat, Kellogg, Kellogg's Mueslix3555.4g8.6g74.9g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium