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Cereals Ready-to-eat, Kellogg's, Reduced Sugar Frosted Flakes Cereal

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kellogg's, Reduced Sugar Frosted Flakes Cereal with a serving size of 100 grams has a total of 357 calories with 0.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 3.6 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of fiber, iron, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars. Cereals Ready-to-eat, Kellogg's, Reduced Sugar Frosted Flakes Cereal is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 96% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 96% of the recommended daily intake of sugars.

Fiber 40% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 40% of the recommended daily needs of fiber.

Iron 83% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 83% of the recommended daily needs of iron.

Vitamin A 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 33% of the recommended daily needs of vitamin a.

Vitamin A, RAE 53% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 53% of the recommended daily needs of vitamin a, rae.

Vitamin D 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 33% of the recommended daily needs of vitamin d.

Vitamin C 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 33% of the recommended daily needs of vitamin c.

Thiamin 104% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 104% of the recommended daily needs of thiamin.

Riboflavin 108% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 108% of the recommended daily needs of riboflavin.

Niacin 104% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 104% of the recommended daily needs of niacin.

Pantothenic Acid 53% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 53% of the recommended daily needs of pantothenic acid.

Vitamin B-6 98% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 98% of the recommended daily needs of vitamin b-6.

Folate 83% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 83% of the recommended daily needs of folate.

Vitamin B-12 208% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 208% of the recommended daily needs of vitamin b-12.

Folate, DFE 138% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal has 138% of the recommended daily needs of folate, dfe.

Default Serving 100gServing 3/4 cup (1 NLEA serving)

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 528mg 22%
Total Carbohydrate 87.3g 29%
Dietary Fiber 10.1g 40%
Sugars 24g
Protein 6g
Vitamin A 33% Vitamin C 33%
Calcium 0% Iron 83%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1667 IU33%
→ Vitamin A, RAE481 µg53%
→ Alpha Carotene5 µg-
→ Beta Carotene23 µg-
→ Beta Cryptoxanthin43 µg-
→ Lutein + zeaxanthin339 µg-
→ Lycopene0 µg-
Vitamin B-125 µg208%
Vitamin B-61.66 mg98%
Vitamin C20 mg33%
Vitamin D133 IU33%
→ Vitamin D33.3 µg-
Vitamin E0.08 mg1%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate87.3 g29%
Sugars23.89 g96%
Fiber10.1 g40%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.4 g1%
Saturated Fats0.1 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.08 g-
→ Stearic Acid0.02 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.1 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.1 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.2 g-
→ Linolenic Acid (18:2)0.2 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.59 g11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium5 mg0%
Copper0.24 mg27%
Iron15 mg83%
Magnesium29 mg7%
Manganese0.12 mg5%
Phosphorus72 mg6%
Potassium126 mg3%
Selenium8.9 µg16%
Sodium528 mg22%
Zinc0.69 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.7 g-
Caffeine0 mg-
Theobromine0 mg-
Water3 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kellogg's, Reduced Sugar Frosted Flakes Cereal with 357calories? A brisk walk for 78 minutes, jogging for 36 minutes, or hiking for 60 minutes will help your burn off the calories in cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less74 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching119 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout99 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes
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Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat3381.4g12g79g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium