Cereals Ready-to-eat, Oat Bran Flakes, Health Valley
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, Oat Bran Flakes, Health Valley with a serving size of 100 grams has a total of 380 calories with 3 grams of fat. The serving size is equivalent to 100 grams of food and contains 27 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of fiber, magnesium, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars. Cereals Ready-to-eat, Oat Bran Flakes, Health Valley is a low fat food because it contains less than 3 grams of fat per serving.
Sugars 88% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 88% of the recommended daily intake of sugars.
Fiber 32% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 32% of the recommended daily needs of fiber.
Magnesium 34% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 34% of the recommended daily needs of magnesium.
Copper 36% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 36% of the recommended daily needs of copper.
Manganese 126% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 126% of the recommended daily needs of manganese.
Selenium 48% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 48% of the recommended daily needs of selenium.
Vitamin C 200% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 200% of the recommended daily needs of vitamin c.
Thiamin 63% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 63% of the recommended daily needs of thiamin.
Riboflavin 65% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 65% of the recommended daily needs of riboflavin.
Niacin 63% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 63% of the recommended daily needs of niacin.
Vitamin B-6 59% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 59% of the recommended daily needs of vitamin b-6.
Folate 50% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 50% of the recommended daily needs of folate.
Vitamin B-12 125% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 125% of the recommended daily needs of vitamin b-12.
Folate, DFE 82% of DV
A serving of 100 grams of cereals ready-to-eat, oat bran flakes, health valley has 82% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 16% | |
| Total Carbohydrate 78g | 26% | |
| Dietary Fiber 8g | 32% | |
| Sugars 22g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 200% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 203 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3 µg | 125% | |
| Vitamin B-6 | 1 mg | 59% | |
| Vitamin C | 120 mg | 200% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.53 mg | 4% | |
| Vitamin K | 1.8 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 78 g | 26% | |
| Sugars | 22 g | 88% | |
| Fiber | 8 g | 32% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3 g | 5% | |
| Saturated Fats | 1 g | 5% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.85 g | - | |
| → Stearic Acid | 0.06 g | - | |
| Monounsaturated Fats | 0.7 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.7 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.9 g | - | |
| → Linolenic Acid (18:2) | 0.85 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 10 g | 20% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 80 mg | 6% | |
| Copper | 0.32 mg | 36% | |
| Iron | 2.88 mg | 16% | |
| Magnesium | 143 mg | 34% | |
| Manganese | 2.9 mg | 126% | |
| Phosphorus | 343 mg | 27% | |
| Potassium | 340 mg | 7% | |
| Selenium | 26.5 µg | 48% | |
| Sodium | 380 mg | 16% | |
| Zinc | 2.2 mg | 20% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Oat Bran Flakes, Health Valley with 380calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cereals ready-to-eat, oat bran flakes, health valley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
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|---|---|---|---|---|
| Jellyfish, Dried, Salted | 36 | 1.4g | 5.5g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium