Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted with a serving size of 100 grams has a total of 401 calories with 5.46 grams of fat. The serving size is equivalent to 100 grams of food and contains 49.14 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, zinc, copper, manganese, vitamin a, vitamin a, rae, vitamin d, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.

Sugars 79% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 79% of the recommended daily intake of sugars.

Iron 193% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 193% of the recommended daily needs of iron.

Zinc 46% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 46% of the recommended daily needs of zinc.

Copper 66% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 66% of the recommended daily needs of copper.

Manganese 56% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 56% of the recommended daily needs of manganese.

Vitamin A 55% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 55% of the recommended daily needs of vitamin a.

Vitamin A, RAE 90% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 90% of the recommended daily needs of vitamin a, rae.

Vitamin D 46% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 46% of the recommended daily needs of vitamin d.

Thiamin 102% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 102% of the recommended daily needs of thiamin.

Riboflavin 96% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 96% of the recommended daily needs of riboflavin.

Niacin 111% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 111% of the recommended daily needs of niacin.

Vitamin B-6 155% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 155% of the recommended daily needs of vitamin b-6.

Folate 167% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 167% of the recommended daily needs of folate.

Vitamin B-12 403% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 403% of the recommended daily needs of vitamin b-12.

Folate, DFE 280% of DV

A serving of 100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted has 280% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 401		Calories from Fat 49
% Daily Value*
Total Fat 5.5g		8%
	Saturated Fat 0.6g	3%
	Trans Fat 0.02g
Cholesterol 0mg		0%
Sodium 454mg		19%
Total Carbohydrate 81.2g		27%
	Dietary Fiber 4.2g	17%
	Sugars 20g
Protein 7g

Vitamin A 55%	Vitamin C 0%
Calcium 2%	Iron 193%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	2731 IU	55%
→ Vitamin A, RAE	806 µg	90%
→ Alpha Carotene	4 µg	-
→ Beta Carotene	16 µg	-
→ Beta Cryptoxanthin	28 µg	-
→ Lutein + zeaxanthin	445 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	9.67 µg	403%
Vitamin B-6	2.64 mg	155%
Vitamin C	0 mg	0%
Vitamin D	183 IU	46%
→ Vitamin D2	0 µg	-
→ Vitamin D3	4.6 µg	-
Vitamin E	1.22 mg	8%
→ Beta Tocopherol	0.09 mg	-
→ Delta Tocopherol	0.06 mg	-
→ Gamma Tocopherol	1.6 mg	-
→ Alpha Tocotrienol	0.51 mg	-
→ Beta Tocotrienol	0.65 mg	-
→ Delta Tocotrienol	0.03 mg	-
→ Gamma Tocotrienol	0.26 mg	-
Vitamin K	3 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	81.19 g	27%
Sugars	19.79 g	79%
→ Sucrose	16.67 g	-
→ Glucose	0.9 g	-
→ Fructose	0.57 g	-
→ Lactose	0.16 g	-
→ Maltose	1.5 g	-
→ Galactose	0 g	-
→ Starch	52.93 g	-
Fiber	4.2 g	17%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	5.46 g	8%
Saturated Fats	0.64 g	3%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.43 g	-
→ Stearic Acid	0.13 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	2.83 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.01 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	2.77 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.31 g	-
→ Linolenic Acid (18:2)	1.21 g	-
→ Linolenic Acid (18:3)	0.09 g	-
→ Alpha-linolenic Acid	0.09 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.02 g	0%
Total trans-monoenoic	0.01 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.12 g	14%
→ Alanine	0.46 g	-
→ Arginine	0.24 g	-
→ Aspartic acid	0.48 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	1.89 g	-
→ Glycine	0.27 g	-
→ Histidine	0.18 g	20%
→ Isoleucine	0.26 g	21%
→ Leucine	0.8 g	29%
→ Lysine	0.12 g	5%
→ Methionine	0.1 g	8%
→ Phenylalanine	0.39 g	18%
→ Proline	0.49 g	-
→ Serine	0.38 g	-
→ Threonine	0.24 g	18%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.21 g	9%
→ Valine	0.34 g	22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	23 mg	2%
Copper	0.59 mg	66%
Iron	34.82 mg	193%
Magnesium	50 mg	12%
Manganese	1.28 mg	56%
Phosphorus	156 mg	12%
Potassium	209 mg	4%
Selenium	7.3 µg	13%
Sodium	454 mg	19%
Zinc	5.03 mg	46%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.22 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	5 g	-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted with 401calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cereals ready-to-eat, post, honey bunches of oats, honey roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	84 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	134 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Name	Calories	Total Fat	Proteins	Carbohydrates
Popcorn, Microwave, Low Fat And Sodium	429	9.5g	12.6g	73.39g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium