Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes
Serving Size 1 cup
Nutritional Value and Analysis
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes with a serving size of 1 cup has a total of 130.2 calories with 1.41 grams of fat. The serving size is equivalent to 42 grams of food and contains 12.69 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of iron, zinc, manganese, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin b-12 . Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes is a low fat food because it contains less than 3 grams of fat per serving.
Iron 158% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 158% of the recommended daily needs of iron.
Zinc 246% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 246% of the recommended daily needs of zinc.
Manganese 63% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 63% of the recommended daily needs of manganese.
Vitamin E 225% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 225% of the recommended daily needs of vitamin e.
Vitamin D 36% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 36% of the recommended daily needs of vitamin d.
Vitamin C 168% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 168% of the recommended daily needs of vitamin c.
Thiamin 165% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 165% of the recommended daily needs of thiamin.
Riboflavin 235% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 235% of the recommended daily needs of riboflavin.
Niacin 238% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 238% of the recommended daily needs of niacin.
Pantothenic Acid 250% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 250% of the recommended daily needs of pantothenic acid.
Vitamin B-6 168% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 168% of the recommended daily needs of vitamin b-6.
Folate 145% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 145% of the recommended daily needs of folate.
Vitamin B-12 362% of DV
A serving of 42 grams of cereals ready-to-eat, ralston enriched wheat bran flakes has 362% of the recommended daily needs of vitamin b-12.
Nutrition Facts
Serving Size 1 cup (42 g)
Amount Per Serving | ||
---|---|---|
Calories 130.2 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 246.1mg | 10% | |
Total Carbohydrate 33.5g | 11% | |
Dietary Fiber 7.1g | 28% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 168% |
Calcium 1% | Iron 158% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 743.82 IU | 15% | |
→ Vitamin A, RAE | 223.02 µg | 25% | |
Vitamin B-12 | 8.69 µg | 362% | |
Vitamin B-6 | 2.86 mg | 168% | |
Vitamin C | 100.67 mg | 168% | |
Vitamin D | 144.9 IU | 36% | |
→ Vitamin D3 | 3.61 µg | - | |
Vitamin E | 33.79 mg | 225% | |
→ Beta Tocopherol | 0.07 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 1.02 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 1.13 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 33.5 g | 11% | |
Sugars | 7.21 g | 29% | |
→ Sucrose | 5.25 g | - | |
→ Glucose | 0.85 g | - | |
→ Fructose | 0.95 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0.16 g | - | |
→ Galactose | 0 g | - | |
Fiber | 7.1 g | 28% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 1.41 g | 2% | |
Saturated Fats | 0.18 g | 1% | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0.17 g | - | |
→ Stearic Acid | 0.01 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 0.19 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Heptadecenoic Acid | 0 g | - | |
→ Oleic Acid | 0.18 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 0.58 g | - | |
→ Linolenic Acid (18:2) | 0.54 g | - | |
→ Linolenic Acid (18:3) | 0.04 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 4.29 g | 8% | |
→ Alanine | 0.19 g | - | |
→ Arginine | 0.17 g | - | |
→ Aspartic acid | 0.41 g | - | |
→ Cystine | 0.08 g | - | |
→ Glutamic acid | 1.19 g | - | |
→ Glycine | 0.21 g | - | |
→ Histidine | 0.1 g | 11% | |
→ Isoleucine | 0.14 g | 11% | |
→ Leucine | 0.28 g | 10% | |
→ Lysine | 0.06 g | 2% | |
→ Methionine | 0.05 g | 4% | |
→ Phenylalanine | 0.19 g | 9% | |
→ Proline | 0.44 g | - | |
→ Serine | 0.2 g | - | |
→ Threonine | 0.16 g | 12% | |
→ Tryptophan | 0.06 g | 18% | |
→ Tyrosine | 0.08 g | 3% | |
→ Valine | 0.2 g | 13% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 18.9 mg | 1% | |
Copper | 0.14 mg | 16% | |
Iron | 28.42 mg | 158% | |
Magnesium | 79.8 mg | 19% | |
Manganese | 1.46 mg | 63% | |
Phosphorus | 223.86 mg | 18% | |
Potassium | 264.6 mg | 6% | |
Selenium | 3.86 µg | 7% | |
Sodium | 246.12 mg | 10% | |
Zinc | 27.02 mg | 246% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 1.73 g | - | |
Water | 1.06 g | - |
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes with 130.2calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cereals ready-to-eat, ralston enriched wheat bran flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium