Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw with a serving size of 1 cup has a total of 756 calories with 12.08 grams of fat. The serving size is equivalent to 200 grams of food and contains 108.72 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy and sugars.
Protein 80% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 80% of the recommended daily needs of protein.
Energy 38% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 38% of the recommended daily intake of energy.
Sugars 86% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 86% of the recommended daily intake of sugars.
Fiber 98% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 98% of the recommended daily needs of fiber.
Iron 48% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 48% of the recommended daily needs of iron.
Magnesium 38% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 38% of the recommended daily needs of magnesium.
Phosphorus 40% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 40% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 31% of the recommended daily needs of potassium.
Zinc 50% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 50% of the recommended daily needs of zinc.
Copper 146% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 146% of the recommended daily needs of copper.
Thiamin 79% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 79% of the recommended daily needs of thiamin.
Riboflavin 32% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 32% of the recommended daily needs of riboflavin.
Pantothenic Acid 64% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 64% of the recommended daily needs of pantothenic acid.
Vitamin B-6 63% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 63% of the recommended daily needs of vitamin b-6.
Folate 279% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 279% of the recommended daily needs of folate.
Choline 36% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 36% of the recommended daily needs of choline.
Folate 279% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 279% of the recommended daily needs of folate.
Folate, DFE 279% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 279% of the recommended daily needs of folate, dfe.
Tryptophan 121% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 121% of the recommended daily needs of tryptophan.
Threonine 118% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 118% of the recommended daily needs of threonine.
Isoleucine 142% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 142% of the recommended daily needs of isoleucine.
Leucine 105% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 105% of the recommended daily needs of leucine.
Lysine 111% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 111% of the recommended daily needs of lysine.
Methionine 44% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 44% of the recommended daily needs of methionine.
Phenylalanine 103% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 103% of the recommended daily needs of phenylalanine.
Tyrosine 43% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 43% of the recommended daily needs of tyrosine.
Valine 111% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 111% of the recommended daily needs of valine.
Histidine 124% of DV
A serving of 200 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 124% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 756 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 19% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 48mg | 2% | |
| Total Carbohydrate 125.9g | 42% | |
| Dietary Fiber 24.4g | 98% | |
| Sugars 21g | ||
| Protein 41g | ||
| Vitamin A 3% | Vitamin C 13% |
| Calcium 9% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 134 IU | 3% | |
| → Vitamin A, RAE | 6 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 80 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.07 mg | 63% | |
| Vitamin C | 8 mg | 13% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.64 mg | 11% | |
| Vitamin K | 18 µg | 15% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 125.9 g | 42% | |
| Sugars | 21.4 g | 86% | |
| Fiber | 24.4 g | 98% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 12.08 g | 19% | |
| Saturated Fats | 1.21 g | 6% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 1.02 g | - | |
| → Stearic Acid | 0.17 g | - | |
| Monounsaturated Fats | 2.75 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Oleic Acid | 2.73 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.46 g | - | |
| → Linolenic Acid (18:2) | 5.26 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.94 g | 80% | |
| → Alanine | 1.76 g | - | |
| → Arginine | 3.88 g | - | |
| → Aspartic acid | 4.84 g | - | |
| → Cystine | 0.56 g | - | |
| → Glutamic acid | 7.21 g | - | |
| → Glycine | 1.71 g | - | |
| → Histidine | 1.13 g | 124% | |
| → Isoleucine | 1.76 g | 142% | |
| → Leucine | 2.93 g | 105% | |
| → Lysine | 2.75 g | 111% | |
| → Methionine | 0.54 g | 44% | |
| → Phenylalanine | 2.21 g | 103% | |
| → Proline | 1.7 g | - | |
| → Serine | 2.07 g | - | |
| → Threonine | 1.53 g | 118% | |
| → Tryptophan | 0.4 g | 121% | |
| → Tyrosine | 1.02 g | 43% | |
| → Valine | 1.73 g | 111% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 114 mg | 9% | |
| Copper | 1.31 mg | 146% | |
| Iron | 8.62 mg | 48% | |
| Magnesium | 158 mg | 38% | |
| Manganese | 42.61 mg | 1853% | |
| Phosphorus | 504 mg | 40% | |
| Potassium | 1436 mg | 31% | |
| Selenium | 0 µg | 0% | |
| Sodium | 48 mg | 2% | |
| Zinc | 5.52 mg | 50% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw with 756calories? A brisk walk for 164 minutes, jogging for 77 minutes, or hiking for 126 minutes will help your burn off the calories in chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 158 minutes |
| Dancing | 137 minutes |
| Golfing | 137 minutes |
| Hiking | 126 minutes |
| Light Gardening | 137 minutes |
| Stretching | 252 minutes |
| Walking - 3.5 mph | 164 minutes |
| Weight Training - light workout | 210 minutes |
| Aerobics | 95 minutes |
| Basketball | 104 minutes |
| Bicycling - 10 mph or more | 77 minutes |
| Running - 5 mph | 77 minutes |
| Swimming | 89 minutes |
| Walking - 4.5 mph | 99 minutes |
| Weight Training - vigorous workout | 104 minutes |
Similar Food Items to Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beans, White, Mature Seeds, Canned | 114 | 0.29g | 7.26g | 21.2g |
| Beans, White, Mature Seeds, Cooked, Boiled, Without Salt | 139 | 0.35g | 9.73g | 25.09g |
| Broadbeans (fava Beans), Mature Seeds, Canned | 71 | 0.22g | 5.47g | 12.41g |
| Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, Without Salt | 110 | 0.4g | 7.6g | 19.65g |
| Broadbeans (fava Beans), Mature Seeds, Raw | 341 | 1.53g | 26.12g | 58.29g |
| Carob Flour | 222 | 0.65g | 4.62g | 88.88g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids | 88 | 1.95g | 4.92g | 13.49g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt | 164 | 2.59g | 8.86g | 27.42g |
| Chili With Beans, Canned | 103 | 3.76g | 6.12g | 13.24g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium