Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw with a serving size of 1 cup has a total of 561.12 calories with 2.1 grams of fat. The serving size is equivalent to 167 grams of food and contains 18.9 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Protein 77% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 77% of the recommended daily needs of protein.
Fiber 71% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 71% of the recommended daily needs of fiber.
Iron 77% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 77% of the recommended daily needs of iron.
Magnesium 73% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 73% of the recommended daily needs of magnesium.
Phosphorus 57% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 57% of the recommended daily needs of phosphorus.
Potassium 40% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 40% of the recommended daily needs of potassium.
Zinc 51% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 51% of the recommended daily needs of zinc.
Copper 157% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 157% of the recommended daily needs of copper.
Manganese 111% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 111% of the recommended daily needs of manganese.
Thiamin 118% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 118% of the recommended daily needs of thiamin.
Pantothenic Acid 50% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 50% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 35% of the recommended daily needs of vitamin b-6.
Folate 264% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 264% of the recommended daily needs of folate.
Folate 264% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 264% of the recommended daily needs of folate.
Folate, DFE 264% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 264% of the recommended daily needs of folate, dfe.
Tryptophan 145% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 145% of the recommended daily needs of tryptophan.
Threonine 115% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 115% of the recommended daily needs of threonine.
Isoleucine 129% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 129% of the recommended daily needs of isoleucine.
Leucine 108% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 108% of the recommended daily needs of leucine.
Lysine 108% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 108% of the recommended daily needs of lysine.
Methionine 45% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 45% of the recommended daily needs of methionine.
Phenylalanine 107% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 107% of the recommended daily needs of phenylalanine.
Tyrosine 53% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 53% of the recommended daily needs of tyrosine.
Valine 120% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 120% of the recommended daily needs of valine.
Histidine 134% of DV
A serving of 167 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 134% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (167 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 561.12 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26.7mg | 1% | |
| Total Carbohydrate 100.3g | 33% | |
| Dietary Fiber 17.7g | 71% | |
| Sugars 12g | ||
| Protein 39g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 14% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 83.5 IU | 2% | |
| → Vitamin A, RAE | 5.01 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 50.1 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.6 mg | 35% | |
| Vitamin C | 2.51 mg | 4% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.65 mg | 4% | |
| Vitamin K | 8.35 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 100.25 g | 33% | |
| Sugars | 11.52 g | 46% | |
| Fiber | 17.7 g | 71% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.1 g | 3% | |
| Saturated Fats | 0.55 g | 3% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.42 g | - | |
| → Stearic Acid | 0.09 g | - | |
| Monounsaturated Fats | 0.18 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.15 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 0.91 g | - | |
| → Linolenic Acid (18:2) | 0.57 g | - | |
| → Linolenic Acid (18:3) | 0.33 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 39.28 g | 77% | |
| → Alanine | 1.79 g | - | |
| → Arginine | 2.72 g | - | |
| → Aspartic acid | 4.74 g | - | |
| → Cystine | 0.43 g | - | |
| → Glutamic acid | 7.44 g | - | |
| → Glycine | 1.62 g | - | |
| → Histidine | 1.22 g | 134% | |
| → Isoleucine | 1.6 g | 129% | |
| → Leucine | 3.01 g | 108% | |
| → Lysine | 2.66 g | 108% | |
| → Methionine | 0.56 g | 45% | |
| → Phenylalanine | 2.29 g | 107% | |
| → Proline | 1.77 g | - | |
| → Serine | 1.97 g | - | |
| → Threonine | 1.49 g | 115% | |
| → Tryptophan | 0.48 g | 145% | |
| → Tyrosine | 1.27 g | 53% | |
| → Valine | 1.87 g | 120% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 183.7 mg | 14% | |
| Copper | 1.41 mg | 157% | |
| Iron | 13.81 mg | 77% | |
| Magnesium | 307.28 mg | 73% | |
| Manganese | 2.55 mg | 111% | |
| Phosphorus | 708.08 mg | 57% | |
| Potassium | 1857.04 mg | 40% | |
| Selenium | 15.03 µg | 27% | |
| Sodium | 26.72 mg | 1% | |
| Zinc | 5.63 mg | 51% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw with 561.12calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in cowpeas, common (blackeyes, crowder, southern), mature seeds, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Similar Food Items to Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without Salt | 117 | 0.71g | 8.13g | 20.32g |
| Cowpeas, Catjang, Mature Seeds, Raw | 343 | 2.07g | 23.85g | 59.64g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork | 83 | 1.6g | 2.74g | 16.53g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain | 77 | 0.55g | 4.74g | 13.63g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, Without Salt | 116 | 0.53g | 7.73g | 20.76g |
| Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt | 117 | 0.58g | 8.14g | 20.69g |
| Hyacinth Beans, Mature Seeds, Raw | 344 | 1.69g | 23.9g | 60.74g |
| Lentils, Raw | 352 | 1.06g | 24.63g | 63.35g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium