Cranberry, Low Bush Or Lingenberry, Raw (alaska Native)

Serving Size

Nutritional Value and Analysis

Cranberry, Low Bush Or Lingenberry, Raw (alaska Native) with a serving size of has a total of 55 calories with 0.5 grams of fat. The serving size is equivalent to grams of food and contains 4.5 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of vitamin c . Cranberry, Low Bush Or Lingenberry, Raw (alaska Native) is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin C 35% of DV

A serving of 100 grams of cranberry, low bush or lingenberry, raw (alaska native) has 35% of the recommended daily needs of vitamin c.

Amount Per Serving
Calories 55		Calories from Fat 5
% Daily Value*
Total Fat 0.5g		1%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 12.2g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

Vitamin A 2%	Vitamin C 35%
Calcium 2%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	90 IU	2%
Vitamin C	21 mg	35%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	12.2 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.5 g	1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.4 g	1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	26 mg	2%
Iron	0.4 mg	2%
Phosphorus	21 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	0.2 g	-
Water	86.7 g	-

Calories Burn off Time

How long would it take to burn off Cranberry, Low Bush Or Lingenberry, Raw (alaska Native) with 55calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in cranberry, low bush or lingenberry, raw (alaska native).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less<