Desserts, Apple Crisp, Prepared-from-recipe
Serving Size 1 recipe yield
Nutritional Value and Analysis
Desserts, Apple Crisp, Prepared-from-recipe with a serving size of 1 recipe yield has a total of 1358.84 calories with 28.95 grams of fat. The serving size is equivalent to 844 grams of food and contains 260.55 calories from fat. This item is classified as sweets foods.
This food is a good source of fiber, iron, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, folate, folate and dfe but is high in fat, carbohydrate, energy, sugars and sodium.
Fat 45% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 45% of the recommended daily intake of fat.
Carbohydrate 87% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 87% of the recommended daily intake of carbohydrate.
Energy 68% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 68% of the recommended daily intake of energy.
Sugars 664% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 664% of the recommended daily intake of sugars.
Fiber 47% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 47% of the recommended daily needs of fiber.
Iron 38% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 38% of the recommended daily needs of iron.
Sodium 123% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 123% of the recommended daily intake of sodium.
Copper 67% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 67% of the recommended daily needs of copper.
Manganese 48% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 48% of the recommended daily needs of manganese.
Selenium 54% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 54% of the recommended daily needs of selenium.
Vitamin C 31% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 31% of the recommended daily needs of vitamin c.
Thiamin 58% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 58% of the recommended daily needs of thiamin.
Riboflavin 52% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 52% of the recommended daily needs of riboflavin.
Niacin 45% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 45% of the recommended daily needs of niacin.
Folate 34% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 34% of the recommended daily needs of folate.
Folate, DFE 51% of DV
A serving of 844 grams of desserts, apple crisp, prepared-from-recipe has 51% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 1 recipe yield (844 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1358.84 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 45% | |
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2962.4mg | 123% | |
| Total Carbohydrate 260.3g | 87% | |
| Dietary Fiber 11.8g | 47% | |
| Sugars 166g | ||
| Protein 15g | ||
| Vitamin A 24% | Vitamin C 31% |
| Calcium 23% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1198.48 IU | 24% | |
| → Vitamin A, RAE | 244.76 µg | 27% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 253.2 µg | - | |
| → Beta Cryptoxanthin | 67.52 µg | - | |
| → Lutein + zeaxanthin | 160.36 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.34 mg | 20% | |
| Vitamin C | 18.57 mg | 31% | |
| Vitamin E | 3.21 mg | 21% | |
| Vitamin K | 34.6 µg | 29% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 260.29 g | 87% | |
| Sugars | 166.1 g | 664% | |
| Fiber | 11.82 g | 47% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 28.95 g | 45% | |
| Saturated Fats | 5.78 g | 29% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 3.47 g | - | |
| → Stearic Acid | 2.25 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 11.26 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 11.25 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 9.66 g | - | |
| → Linolenic Acid (18:2) | 9.07 g | - | |
| → Linolenic Acid (18:3) | 0.58 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.77 g | 29% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 295.4 mg | 23% | |
| Copper | 0.6 mg | 67% | |
| Iron | 6.92 mg | 38% | |
| Magnesium | 67.52 mg | 16% | |
| Manganese | 1.1 mg | 48% | |
| Phosphorus | 236.32 mg | 19% | |
| Potassium | 658.32 mg | 14% | |
| Selenium | 29.54 µg | 54% | |
| Sodium | 2962.44 mg | 123% | |
| Zinc | 1.52 mg | 14% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Desserts, Apple Crisp, Prepared-from-recipe with 1358.84calories? A brisk walk for 295 minutes, jogging for 139 minutes, or hiking for 226 minutes will help your burn off the calories in desserts, apple crisp, prepared-from-recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 283 minutes |
| Dancing | 247 minutes |
| Golfing | 247 minutes |
| Hiking | 226 minutes |
| Light Gardening | 247 minutes |
| Stretching | 453 minutes |
| Walking - 3.5 mph | 295 minutes |
| Weight Training - light workout | 377 minutes |
| Aerobics | 170 minutes |
| Basketball | 186 minutes |
| Bicycling - 10 mph or more | 139 minutes |
| Running - 5 mph | 139 minutes |
| Swimming | 160 minutes |
| Walking - 4.5 mph | 179 minutes |
| Weight Training - vigorous workout | 186 minutes |
Similar Food Items to Desserts, Apple Crisp, Prepared-from-recipe
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Candies, York Bites | 394 | 7.32g | 1.78g | 81.64g |
| Desserts, Mousse, Chocolate, Prepared-from-recipe | 225 | 16g | 4.14g | 16.07g |
| Flan, Caramel Custard, Dry Mix | 348 | 0g | 0g | 91.6g |
| Puddings, Chocolate, Dry Mix, Instant | 378 | 1.9g | 2.3g | 87.9g |
| Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk | 111 | 3.1g | 3.1g | 18.8g |
| Puddings, Chocolate, Dry Mix, Regular | 362 | 2.1g | 2.6g | 89.3g |
| Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk | 120 | 3.15g | 3.16g | 19.64g |
| Puddings, Chocolate, Ready-to-eat | 142 | 4.6g | 2.09g | 23.01g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium