Desserts, Mousse, Chocolate, Prepared-from-recipe
Serving Size 1 recipe yield
Nutritional Value and Analysis
Desserts, Mousse, Chocolate, Prepared-from-recipe with a serving size of 1 recipe yield has a total of 1818 calories with 129.28 grams of fat. The serving size is equivalent to 808 grams of food and contains 1163.52 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, calcium, magnesium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, pantothenic acid, folate, vitamin b-12, folate, folate and dfe but is high in fat, energy, sugars, cholesterol and saturated fats. Desserts, Mousse, Chocolate, Prepared-from-recipe is a high fat food because 64% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 66% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 66% of the recommended daily needs of protein.
Fat 199% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 199% of the recommended daily intake of fat.
Energy 91% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 91% of the recommended daily intake of energy.
Sugars 479% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 479% of the recommended daily intake of sugars.
Calcium 60% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 60% of the recommended daily needs of calcium.
Magnesium 38% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 38% of the recommended daily needs of magnesium.
Phosphorus 76% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 76% of the recommended daily needs of phosphorus.
Zinc 47% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 47% of the recommended daily needs of zinc.
Copper 68% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 68% of the recommended daily needs of copper.
Selenium 109% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 109% of the recommended daily needs of selenium.
Vitamin A 82% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 82% of the recommended daily needs of vitamin a.
Vitamin A, RAE 126% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 126% of the recommended daily needs of vitamin a, rae.
Thiamin 30% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 30% of the recommended daily needs of thiamin.
Riboflavin 128% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 128% of the recommended daily needs of riboflavin.
Pantothenic Acid 86% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 86% of the recommended daily needs of pantothenic acid.
Folate 30% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 30% of the recommended daily needs of folate.
Vitamin B-12 158% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 158% of the recommended daily needs of vitamin b-12.
Folate 30% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 30% of the recommended daily needs of folate.
Folate, DFE 30% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 30% of the recommended daily needs of folate, dfe.
Cholesterol 377% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 377% of the recommended daily intake of cholesterol.
Saturated Fats 370% of DV
A serving of 808 grams of desserts, mousse, chocolate, prepared-from-recipe has 370% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 recipe yield (808 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1818 | Calories from Fat 1164 | |
| % Daily Value* | ||
| Total Fat 129.3g | 199% | |
| Saturated Fat 73.9g | 370% | |
| Trans Fat 0g | ||
| Cholesterol 1131.2mg | 377% | |
| Sodium 307mg | 13% | |
| Total Carbohydrate 129.9g | 43% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 120g | ||
| Protein 33g | ||
| Vitamin A 82% | Vitamin C 1% |
| Calcium 60% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 4112.72 IU | 82% | |
| → Vitamin A, RAE | 1131.2 µg | 126% | |
| → Alpha Carotene | 24.24 µg | - | |
| → Beta Carotene | 218.16 µg | - | |
| → Beta Cryptoxanthin | 24.24 µg | - | |
| → Lutein + zeaxanthin | 759.52 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.8 µg | 158% | |
| Vitamin B-6 | 0.47 mg | 28% | |
| Vitamin C | 0.81 mg | 1% | |
| Vitamin E | 4.12 mg | 27% | |
| Vitamin K | 12.93 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 129.85 g | 43% | |
| Sugars | 119.66 g | 479% | |
| Fiber | 4.85 g | 19% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 129.28 g | 199% | |
| Saturated Fats | 73.94 g | 370% | |
| → Butyric Acid | 2.52 g | - | |
| → Caproic Acid | 1.64 g | - | |
| → Caprylic Acid | 1.11 g | - | |
| → Capric Acid | 2.04 g | - | |
| → Lauric Acid | 2.25 g | - | |
| → Myristic Acid | 8.23 g | - | |
| → Palmitic Acid | 33.53 g | - | |
| → Stearic Acid | 21.1 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 40.62 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Palmitoleic Acid | 2.17 g | - | |
| → Heptadecenoic Acid | 0.03 g | - | |
| → Oleic Acid | 37.39 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 7.1 g | - | |
| → Linolenic Acid (18:2) | 5.3 g | - | |
| → Linolenic Acid (18:3) | 1.42 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.3 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 33.45 g | 66% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 775.68 mg | 60% | |
| Copper | 0.61 mg | 68% | |
| Iron | 4.44 mg | 25% | |
| Magnesium | 161.6 mg | 38% | |
| Manganese | 0.48 mg | 21% | |
| Phosphorus | 945.36 mg | 76% | |
| Potassium | 1155.44 mg | 25% | |
| Selenium | 59.79 µg | 109% | |
| Sodium | 307.04 mg | 13% | |
| Zinc | 5.17 mg | 47% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1131.2 mg | 377% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Desserts, Mousse, Chocolate, Prepared-from-recipe with 1818calories? A brisk walk for 395 minutes, jogging for 186 minutes, or hiking for 303 minutes will help your burn off the calories in desserts, mousse, chocolate, prepared-from-recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 379 minutes |
| Dancing | 331 minutes |
| Golfing | 331 minutes |
| Hiking | 303 minutes |
| Light Gardening | 331 minutes |
| Stretching | 606 minutes |
| Walking - 3.5 mph | 395 minutes |
| Weight Training - light workout | 505 minutes |
| Aerobics | 227 minutes |
| Basketball | 249 minutes |
| Bicycling - 10 mph or more | 186 minutes |
| Running - 5 mph | 186 minutes |
| Swimming | 214 minutes |
| Walking - 4.5 mph | 239 minutes |
| Weight Training - vigorous workout | 249 minutes |
Similar Food Items to Desserts, Mousse, Chocolate, Prepared-from-recipe
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Candies, York Bites | 394 | 7.32g | 1.78g | 81.64g |
| Desserts, Apple Crisp, Prepared-from-recipe | 161 | 3.43g | 1.75g | 30.84g |
| Flan, Caramel Custard, Dry Mix | 348 | 0g | 0g | 91.6g |
| Puddings, Chocolate, Dry Mix, Instant | 378 | 1.9g | 2.3g | 87.9g |
| Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk | 111 | 3.1g | 3.1g | 18.8g |
| Puddings, Chocolate, Dry Mix, Regular | 362 | 2.1g | 2.6g | 89.3g |
| Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk | 120 | 3.15g | 3.16g | 19.64g |
| Puddings, Chocolate, Ready-to-eat | 142 | 4.6g | 2.09g | 23.01g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium