Dip, Salsa Con Queso, Cheese And Salsa- Medium

Serving Size 1/2 cup

Nutritional Value and Analysis

Dip, Salsa Con Queso, Cheese And Salsa- Medium with a serving size of 1/2 cup has a total of 178.75 calories with 11.89 grams of fat. The serving size is equivalent to 125 grams of food and contains 107.01 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is high in sodium. Dip, Salsa Con Queso, Cheese And Salsa- Medium is a high fat food because 59.87% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 41% of DV

A serving of 125 grams of dip, salsa con queso, cheese and salsa- medium has 41% of the recommended daily intake of sodium.

Amount Per Serving
Calories 178.75		Calories from Fat 107
% Daily Value*
Total Fat 11.9g		18%
	Saturated Fat 3.1g	16%
	Trans Fat 0.12g
Cholesterol 11.3mg		4%
Sodium 995mg		41%
Total Carbohydrate 13.9g		5%
	Dietary Fiber 0.9g	4%
	Sugars 2g
Protein 4g

Vitamin A 7%	Vitamin C 1%
Calcium 9%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	358.75 IU	7%
→ Vitamin A, RAE	41.25 µg	5%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	140 µg	-
→ Beta Cryptoxanthin	37.5 µg	-
→ Lutein + zeaxanthin	83.75 µg	-
→ Lycopene	375 µg	-
Vitamin B-12	0.31 µg	13%
Vitamin B-6	0.05 mg	3%
Vitamin C	0.5 mg	1%
Vitamin D	0 IU	0%
Vitamin E	2.33 mg	16%
→ Beta Tocopherol	0.16 mg	-
→ Delta Tocopherol	1.24 mg	-
→ Gamma Tocopherol	7.95 mg	-
→ Alpha Tocotrienol	0.08 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0.04 mg	-
→ Gamma Tocotrienol	0.1 mg	-
Vitamin K	22 µg	18%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	13.93 g	5%
Sugars	2.44 g	10%
→ Sucrose	0 g	-
→ Glucose	0.33 g	-
→ Fructose	0.26 g	-
→ Lactose	1.81 g	-
→ Maltose	0.04 g	-
→ Galactose	0 g	-
→ Starch	6.08 g	-
Fiber	0.88 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.89 g	18%
Saturated Fats	3.11 g	16%
→ Butyric Acid	0.07 g	-
→ Caproic Acid	0.05 g	-
→ Caprylic Acid	0.03 g	-
→ Capric Acid	0.09 g	-
→ Lauric Acid	0.09 g	-
→ Myristic Acid	0.3 g	-
→ Palmitic Acid	1.66 g	-
→ Stearic Acid	0.7 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	3.45 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.07 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	3.29 g	-
→ Gadoleic Acid	0.06 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.55 g	-
→ Linolenic Acid (18:2)	4.14 g	-
→ Linolenic Acid (18:3)	0.4 g	-
→ Alpha-linolenic Acid	0.39 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.12 g	1%
Total trans-monoenoic	0.09 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.93 g	8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	122.5 mg	9%
Copper	0.01 mg	1%
Iron	0.18 mg	1%
Magnesium	10 mg	2%
Manganese	0.02 mg	1%
Phosphorus	250 mg	20%
Potassium	131.25 mg	3%
Selenium	4 µg	7%
Sodium	995 mg	41%
Zinc	0.51 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	11.25 mg	4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.11 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	92.15 g	-

Calories Burn off Time

How long would it take to burn off Dip, Salsa Con Queso, Cheese And Salsa- Medium with 178.75calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dip, salsa con queso, cheese and salsa- medium.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	37 minutes
Dancing	33 minutes
Golfing	33 minutes
Hiking	30 minutes
Light Gardening	33 minutes
Stretching	60 minutes
Walking - 3.5 mph	39 minutes
Weight Training - light workout	50 minutes
Aerobics	22 minutes
Basketball	24 minutes
Bicycling - 10 mph or more	18 minutes
Running - 5 mph	18 minutes
Swimming	21 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	24 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium