Fish, Salmon, King (chinook), Raw (alaska Native)

Serving Size

Nutritional Value and Analysis

Fish, Salmon, King (chinook), Raw (alaska Native) with a serving size of has a total of 187 calories with 11.73 grams of fat. The serving size is equivalent to grams of food and contains 105.57 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of protein, selenium, niacin and vitamin b-12 . Fish, Salmon, King (chinook), Raw (alaska Native) is a high fat food because 56.45% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 40% of DV

A serving of 100 grams of fish, salmon, king (chinook), raw (alaska native) has 40% of the recommended daily needs of protein.

Selenium 56% of DV

A serving of 100 grams of fish, salmon, king (chinook), raw (alaska native) has 56% of the recommended daily needs of selenium.

Niacin 53% of DV

A serving of 100 grams of fish, salmon, king (chinook), raw (alaska native) has 53% of the recommended daily needs of niacin.

Vitamin B-12 308% of DV

A serving of 100 grams of fish, salmon, king (chinook), raw (alaska native) has 308% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 187		Calories from Fat 106
% Daily Value*
Total Fat 11.7g		18%
	Saturated Fat 1.9g	9%
	Trans Fat 0g
Cholesterol 61mg		20%
Sodium 48mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

Vitamin A 9%	Vitamin C 0%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	453 IU	9%
→ Vitamin A, RAE	136 µg	15%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	7.38 µg	308%
Vitamin B-6	0.27 mg	16%
Vitamin C	0 mg	0%
Vitamin E	1.49 mg	10%
→ Beta Tocopherol	0.01 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.03 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0.3 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.73 g	18%
Saturated Fats	1.87 g	9%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.3 g	-
→ Palmitic Acid	1.23 g	-
→ Stearic Acid	0.29 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4.09 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.55 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	2.1 g	-
→ Gadoleic Acid	0.76 g	-
→ Erucic Acid	0.58 g	-
→ Nervonic Acid	0.07 g	-
Polyunsaturated Fats	1.6 g	-
→ Linolenic Acid (18:2)	0.09 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Parinaric Acid	0.05 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.08 g	-
→ Eicosapentaenoic Acid (EPA)	0.44 g	-
→ Docosapentaenoic Acid (DPA)	0.12 g	-
→ Docosahexaenoic Acid (DHA)	0.71 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.25 g	40%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	42 mg	3%
Iron	0.79 mg	4%
Magnesium	24 mg	6%
Phosphorus	208 mg	17%
Potassium	370 mg	8%
Selenium	31 µg	56%
Sodium	48 mg	2%
Zinc	0.52 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	61 mg	20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.25 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	65.96 g	-

Calories Burn off Time

How long would it take to burn off Fish, Salmon, King (chinook), Raw (alaska Native) with 187calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in fish, salmon, king (chinook), raw (alaska native).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	39 minutes
Dancing	34 minutes
Golfing	34 minutes
Hiking	31 minutes
Light Gardening	34 minutes
Stretching	62 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	52 minutes
Aerobics	23 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Similar Food Items to Fish, Salmon, King (chinook), Raw (alaska Native)

Name	Calories	Total Fat	Proteins	Carbohydrates
Blueberries, Wild, Raw (alaska Native)	61	0.76g	1.22g	12.31g
Fish, Salmon, Chum, Raw (alaska Native)	116	3.67g	20.69g	0g
Fish, Salmon, Coho (silver), Raw (alaska Native)	140	5.57g	22.56g	0g
Fish, Salmon, Red, Canned, Bones Removed (alaska Native)	161	5.76g	27.31g	0g
Fish, Salmon, Sockeye (red), Raw (alaska Native)	153	7.28g	21.94g	0g
Fish, Whitefish, Eggs (alaska Native)	104	2.88g	14.66g	4.89g
Oil, Spotted Seal (alaska Native)	894	99.32g	0g	0g
Salmonberries, Raw (alaska Native)	47	0.33g	0.85g	10.05g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium