Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk

Serving Size

Nutritional Value and Analysis

Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk with a serving size of has a total of 103 calories with 1.72 grams of fat. The serving size is equivalent to grams of food and contains 15.48 calories from fat. This item is classified as sweets foods.

Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk is a low fat food because it contains less than 3 grams of fat per serving.

Amount Per Serving
Calories 103		Calories from Fat 15
% Daily Value*
Total Fat 1.7g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 113mg		5%
Total Carbohydrate 18.8g		6%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

Vitamin A 4%	Vitamin C 1%
Calcium 9%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	180 IU	4%
→ Vitamin A, RAE	52 µg	6%
→ Beta Carotene	11 µg	-
Vitamin B-12	0.26 µg	11%
Vitamin B-6	0.04 mg	2%
Vitamin C	0.7 mg	1%
Vitamin D	36 IU	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	18.82 g	6%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.72 g	3%
Saturated Fats	1.04 g	5%
→ Butyric Acid	0.06 g	-
→ Caproic Acid	0.03 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.05 g	-
→ Myristic Acid	0.17 g	-
→ Palmitic Acid	0.45 g	-
→ Stearic Acid	0.21 g	-
Monounsaturated Fats	0.47 g	-
→ Palmitoleic Acid	0.04 g	-
→ Oleic Acid	0.43 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.06 g	-
→ Linolenic Acid (18:2)	0.04 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	2.99 g	6%
→ Alanine	0.1 g	-
→ Arginine	0.11 g	-
→ Aspartic acid	0.23 g	-
→ Cystine	0.03 g	-
→ Glutamic acid	0.63 g	-
→ Glycine	0.06 g	-
→ Histidine	0.08 g	9%
→ Isoleucine	0.18 g	15%
→ Leucine	0.29 g	10%
→ Lysine	0.24 g	10%
→ Methionine	0.08 g	6%
→ Phenylalanine	0.15 g	7%
→ Proline	0.29 g	-
→ Serine	0.16 g	-
→ Threonine	0.14 g	11%
→ Tryptophan	0.04 g	12%
→ Tyrosine	0.15 g	6%
→ Valine	0.2 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	113 mg	9%
Copper	0.01 mg	1%
Iron	0.06 mg	0%
Magnesium	12 mg	3%
Manganese	0 mg	0%
Phosphorus	86 mg	7%
Potassium	163 mg	3%
Selenium	5.3 µg	10%
Sodium	113 mg	5%
Zinc	0.36 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	7 mg	2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.76 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	75.71 g	-

Calories Burn off Time

How long would it take to burn off Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk with 103calories? A brisk walk for 22 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in flan, caramel custard, dry mix, prepared with 2% milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	21 minutes
Dancing	19 minutes
Golfing	19 minutes
Hiking	17 minutes
Light Gardening	19 minutes
Stretching	34 minutes
Walking - 3.5 mph	22 minutes
Weight Training - light workout	29 minutes
Aerobics	13 minutes
Basketball	14 minutes
Bicycling - 10 mph or more	11 minutes
Running - 5 mph	11 minutes
Swimming	12 minutes
Walking - 4.5 mph	14 minutes
Weight Training - vigorous workout	14 minutes

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Candies, Reese's Bites	521	29.85g	11.34g	55.18g
Candies, Reese's Nutrageous Candy Bar	517	32.09g	11.28g	52.8g
Flan, Caramel Custard, Dry Mix, Prepared With Whole Milk	113	3g	2.95g	18.68g
Frostings, Vanilla, Creamy, Ready-to-eat	418	16.23g	0g	67.89g
Puddings, Chocolate, Ready-to-eat, Fat Free	93	0.3g	1.93g	20.87g
Puddings, Tapioca, Ready-to-eat, Fat Free	94	0.35g	1.44g	21.31g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium