Candies, Hershey's Milk Chocolate With Almond Bites

Serving Size 100 grams

Nutritional Value and Analysis

Candies, Hershey's Milk Chocolate With Almond Bites with a serving size of 100 grams has a total of 568 calories with 35.73 grams of fat. The serving size is equivalent to 100 grams of food and contains 321.57 calories from fat. This item is classified as sweets foods.

This food is high in fat, sugars and saturated fats. Candies, Hershey's Milk Chocolate With Almond Bites is a high fat food because 56.61% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 55% of DV

A serving of 100 grams of candies, hershey's milk chocolate with almond bites has 55% of the recommended daily intake of fat.

Sugars 178% of DV

A serving of 100 grams of candies, hershey's milk chocolate with almond bites has 178% of the recommended daily intake of sugars.

Saturated Fats 87% of DV

A serving of 100 grams of candies, hershey's milk chocolate with almond bites has 87% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 568 Calories from Fat 322
% Daily Value*
Total Fat 35.7g 55%
Saturated Fat 17.4g 87%
Trans Fat 0.15g
Cholesterol 19mg 6%
Sodium 74mg 3%
Total Carbohydrate 51.7g 17%
Dietary Fiber 3.6g 14%
Sugars 45g
Protein 10g
Vitamin A 4% Vitamin C 3%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A177 IU4%
Vitamin B-60.07 mg4%
Vitamin C1.8 mg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate51.72 g17%
Sugars44.59 g178%
Fiber3.6 g14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat35.73 g55%
Saturated Fats17.39 g87%
Monounsaturated Fats14.38 g-
Polyunsaturated Fats2.42 g-
Trans Fats0.15 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.76 g19%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Copper0.2 mg22%
Iron1.5 mg8%
Magnesium59 mg14%
Manganese0.01 mg0%
Phosphorus227 mg18%
Potassium471 mg10%
Selenium3.4 µg6%
Sodium74 mg3%
Zinc1.34 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol19 mg6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.59 g-
Water1.19 g-

Calories Burn off Time

How long would it take to burn off Candies, Hershey's Milk Chocolate With Almond Bites with 568calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in candies, hershey's milk chocolate with almond bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less118 minutes
Dancing103 minutes
Golfing103 minutes
Hiking95 minutes
Light Gardening103 minutes
Stretching189 minutes
Walking - 3.5 mph123 minutes
Weight Training - light workout158 minutes
Aerobics71 minutes
Basketball78 minutes
Bicycling - 10 mph or more58 minutes
Running - 5 mph58 minutes
Swimming67 minutes
Walking - 4.5 mph75 minutes
Weight Training - vigorous workout78 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium